25.4 km | 04:36:17 | 10:53/km日期: 2021-03-13 05:00 - 平均心率: 133 - 卡路里: 2060 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 02'26" / 08'26" / 12'29" / 11'22" / 08'27" / 08'42" / 09'10" / 11'32" / 07'37" / 09'16" / 09'43" / 08'30" / 20'35" / 11'30" / 10'48" / 09'11" / 17'58" / 08'04" / 08'25" / 09'51" / 10'53" / 20'45" / 10'20" / 10'03" / 10'07" / 10'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+01'00") | 1000 / 1000 |
| 2 | | 08'26" (+00'50") | 1000 / 2000 |
| 3 | | 12'28" (+04'52") | 1000 / 3000 |
| 4 | | 11'22" (+03'46") | 1000 / 4000 |
| 5 | | 08'27" (+00'51") | 1000 / 5000 |
| 6 | | 08'42" (+01'06") | 1000 / 6000 |
| 7 | | 09'10" (+01'34") | 1000 / 7000 |
| 8 | | 11'30" (+03'54") | 1000 / 8000 |
| 9 | | 07'36" | 1000 / 9000 |
| 10 | | 09'15" (+01'39") | 1000 / 10000 |
| 11 | | 09'43" (+02'07") | 1000 / 11000 |
| 12 | | 08'29" (+00'53") | 1000 / 12000 |
| 13 | | 20'34" (+12'58") | 1000 / 13000 |
| 14 | | 11'30" (+03'54") | 1000 / 14000 |
| 15 | | 10'47" (+03'11") | 1000 / 15000 |
| 16 | | 09'11" (+01'35") | 1000 / 16000 |
| 17 | | 17'57" (+10'21") | 1000 / 17000 |
| 18 | | 08'04" (+00'28") | 1000 / 18000 |
| 19 | | 08'25" (+00'49") | 1000 / 19000 |
| 20 | | 09'50" (+02'14") | 1000 / 20000 |
| 21 | | 10'52" (+03'16") | 1000 / 21000 |
| 22 | | 20'45" (+13'09") | 1000 / 22000 |
| 23 | | 10'19" (+02'43") | 1000 / 23000 |
| 24 | | 10'03" (+02'27") | 1000 / 24000 |
| 25 | | 10'07" (+02'31") | 1000 / 25000 |
| 26 | | 10'16" (+02'40") | 385 / 25385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 40.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'26" | 00:02'26" |
| 2 | 08'26" | 00:10'52" |
| 3 | 12'29" | 00:23'21" |
| 4 | 11'22" | 00:34'43" |
| 5 | 08'27" | 00:43'10" |
| 6 | 08'42" | 00:51'52" |
| 7 | 09'10" | 01:01'02" |
| 8 | 11'32" | 01:12'34" |
| 9 | 07'37" | 01:20'11" |
| 10 | 09'16" | 01:29'27" |
| 11 | 09'43" | 01:39'10" |
| 12 | 08'30" | 01:47'40" |
| 13 | 20'35" | 02:08'15" |
| 14 | 11'30" | 02:19'45" |
| 15 | 10'48" | 02:30'33" |
| 16 | 09'11" | 02:39'44" |
| 17 | 17'58" | 02:57'42" |
| 18 | 08'04" | 03:05'46" |
| 19 | 08'25" | 03:14'11" |
| 20 | 09'51" | 03:24'02" |
| 21 | 10'53" | 03:34'55" |
| 22 | 20'45" | 03:55'40" |
| 23 | 10'20" | 04:06'00" |
| 24 | 10'03" | 04:16'03" |
| 25 | 10'07" | 04:26'10" |
| 25.4 | 10'17" | 04:30'08" |
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