5.4 km | 00:43:01 | 08:01/km日期: 2015-01-22 07:26 - 卡路里: 338 Cal - 溫度: 13°C - 濕度: 75%
Pace: 09'28" / 07'53" / 08'59" / 08'01" / 07'21" / 03'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'05" (+01'29") | 315 / 315 |
| 2 | | 08'21" (+01'45") | 315 / 630 |
| 3 | | 07'30" (+00'54") | 315 / 945 |
| 4 | | 07'11" (+00'35") | 315 / 1261 |
| 5 | | 08'21" (+01'45") | 315 / 1576 |
| 6 | | 07'39" (+01'03") | 315 / 1891 |
| 7 | | 06'42" (+00'06") | 315 / 2207 |
| 8 | | 10'27" (+03'51") | 315 / 2522 |
| 9 | | 06'36" | 315 / 2837 |
| 10 | | 07'20" (+00'44") | 315 / 3153 |
| 11 | | 07'08" (+00'32") | 315 / 3468 |
| 12 | | 08'36" (+02'00") | 315 / 3783 |
| 13 | | 07'20" (+00'44") | 315 / 4099 |
| 14 | | 07'49" (+01'13") | 315 / 4414 |
| 15 | | 07'27" (+00'51") | 315 / 4729 |
| 16 | | 08'14" (+01'38") | 315 / 5045 |
1月累積里程 : 147.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 07'53" | 00:17'21" |
| 3 | 08'59" | 00:26'20" |
| 4 | 08'01" | 00:34'21" |
| 5 | 07'21" | 00:41'42" |
| 5.0 | 28'42" | 00:43'00" |
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