20.2 km | 02:05:26 | 06:12/km日期: 2015-01-25 07:26 - 總爬升: 295 m - 地點: 初英-楓林 - 天氣: 不那麼冷 - 卡路里: 1256 Cal - 溫度: 13°C - 濕度: 79%
Pace: 07'04" / 08'05" / 06'44" / 06'36" / 06'28" / 06'44" / 05'56" / 05'56" / 06'00" / 05'56" / 06'00" / 06'32" / 06'40" / 06'16" / 07'16" / 06'20" / 05'32" / 05'08" / 06'00" / 05'24" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'52") | 1008 / 1008 |
| 2 | | 06'36" (+01'22") | 995 / 2003 |
| 3 | | 06'48" (+01'34") | 999 / 3002 |
| 4 | | 06'32" (+01'18") | 998 / 4000 |
| 5 | | 06'27" (+01'13") | 999 / 4999 |
| 6 | | 06'31" (+01'17") | 1004 / 6003 |
| 7 | | 05'59" (+00'45") | 998 / 7001 |
| 8 | | 05'58" (+00'44") | 997 / 7998 |
| 9 | | 05'57" (+00'43") | 1004 / 9003 |
| 10 | | 05'58" (+00'44") | 994 / 9997 |
| 11 | | 06'00" (+00'46") | 1000 / 10997 |
| 12 | | 06'36" (+01'22") | 1006 / 12003 |
| 13 | | 06'41" (+01'27") | 998 / 13001 |
| 14 | | 06'18" (+01'04") | 993 / 13994 |
| 15 | | 06'41" (+01'27") | 1000 / 14995 |
| 16 | | 06'15" (+01'01") | 1004 / 15998 |
| 17 | | 05'22" (+00'08") | 997 / 16996 |
| 18 | | 05'14" | 1004 / 18000 |
| 19 | | 06'00" (+00'46") | 998 / 18999 |
| 20 | | 05'25" (+00'11") | 994 / 19993 |
| 21 | | 06'00" (+00'46") | 147 / 20139 |
1月累積里程 :
176.60 km 
Vibram FiveFingers bikila ls 累積 :
1351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 08'05" | 00:15'09" |
| 3 | 06'44" | 00:21'53" |
| 4 | 06'36" | 00:28'29" |
| 5 | 06'28" | 00:34'57" |
| 6 | 06'44" | 00:41'41" |
| 7 | 05'56" | 00:47'37" |
| 8 | 05'56" | 00:53'33" |
| 9 | 06'00" | 00:59'33" |
| 10 | 05'56" | 01:05'29" |
| 11 | 06'00" | 01:11'29" |
| 12 | 06'32" | 01:18'01" |
| 13 | 06'40" | 01:24'41" |
| 14 | 06'16" | 01:30'57" |
| 15 | 07'16" | 01:38'13" |
| 16 | 06'20" | 01:44'33" |
| 17 | 05'32" | 01:50'05" |
| 18 | 05'08" | 01:55'13" |
| 19 | 06'00" | 02:01'13" |
| 20 | 05'24" | 02:06'37" |
| 20.1 | 09'02" | 02:07'53" |
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