22.4 km | 01:58:22 | 05:17/km日期: 2021-03-11 14:16 - 卡路里: 1597 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 63% - PM2.5: 良好(16)
Pace: 05'20" / 05'16" / 05'17" / 05'26" / 05'23" / 05'16" / 06'59" / 05'23" / 05'22" / 05'20" / 05'26" / 05'16" / 05'09" / 05'01" / 05'08" / 05'04" / 09'21" / 05'22" / 05'18" / 05'18" / 05'29" / 05'28" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'18") | 1000 / 1000 |
| 2 | | 05'16" (+00'15") | 1000 / 2000 |
| 3 | | 05'17" (+00'16") | 1000 / 3000 |
| 4 | | 05'25" (+00'24") | 1000 / 4000 |
| 5 | | 05'23" (+00'22") | 1000 / 5000 |
| 6 | | 05'16" (+00'15") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'22" (+00'21") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'19" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" (+00'24") | 1000 / 11000 |
| 12 | | 05'16" (+00'15") | 1000 / 12000 |
| 13 | | 05'08" (+00'07") | 1000 / 13000 |
| 14 | | 05'01" | 1000 / 14000 |
| 15 | | 05'07" (+00'06") | 1000 / 15000 |
| 16 | | 05'04" (+00'03") | 1000 / 16000 |
| 17 | | 05'07" (+00'06") | 1000 / 17000 |
| 18 | | 05'21" (+00'20") | 1000 / 18000 |
| 19 | | 05'17" (+00'16") | 1000 / 19000 |
| 20 | | 05'18" (+00'17") | 1000 / 20000 |
| 21 | | 05'28" (+00'27") | 1000 / 21000 |
| 22 | | 05'27" (+00'26") | 1000 / 22000 |
| 23 | | 05'14" (+00'13") | 400 / 22400 |
3月累積里程 : 230.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'16" | 00:10'36" |
| 3 | 05'17" | 00:15'53" |
| 4 | 05'26" | 00:21'19" |
| 5 | 05'23" | 00:26'42" |
| 6 | 05'16" | 00:31'58" |
| 7 | 06'59" | 00:38'57" |
| 8 | 05'23" | 00:44'20" |
| 9 | 05'22" | 00:49'42" |
| 10 | 05'20" | 00:55'02" |
| 11 | 05'26" | 01:00'28" |
| 12 | 05'16" | 01:05'44" |
| 13 | 05'09" | 01:10'53" |
| 14 | 05'01" | 01:15'54" |
| 15 | 05'08" | 01:21'02" |
| 16 | 05'04" | 01:26'06" |
| 17 | 09'21" | 01:35'27" |
| 18 | 05'22" | 01:40'49" |
| 19 | 05'18" | 01:46'07" |
| 20 | 05'18" | 01:51'25" |
| 21 | 05'29" | 01:56'54" |
| 22 | 05'28" | 02:02'22" |
| 22.4 | 05'14" | 02:04'28" |
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