10.9 km | 01:02:46 | 05:44/km日期: 2021-03-10 18:39 - 卡路里: 560 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(19)
Pace: 04'36" / 04'25" / 05'29" / 04'48" / 06'32" / 05'41" / 05'50" / 05'10" / 07'17" / 05'48" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'08") | 992 / 992 |
| 2 | | 04'26" | 1007 / 2000 |
| 3 | | 05'27" (+01'01") | 1004 / 3004 |
| 4 | | 04'47" (+00'21") | 1001 / 4005 |
| 5 | | 06'28" (+02'02") | 1009 / 5015 |
| 6 | | 06'13" (+01'47") | 1002 / 6018 |
| 7 | | 05'15" (+00'49") | 1025 / 7044 |
| 8 | | 05'09" (+00'43") | 1008 / 8052 |
| 9 | | 07'21" (+02'55") | 1008 / 9061 |
| 10 | | 05'52" (+01'26") | 1002 / 10063 |
| 11 | | 07'08" (+02'42") | 916 / 10980 |
間歇跑
400x10 92” 休60
92,91,90,95,91
91,92,90,90,88
3月累積里程 :
289.14 km 
MIZUNO (皇速，紅01) 累積 :
1432.8 kmAndroid - OPPO CPH1941 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'25" | 00:09'01" |
| 3 | 05'29" | 00:14'30" |
| 4 | 04'48" | 00:19'18" |
| 5 | 06'32" | 00:25'50" |
| 6 | 05'41" | 00:31'31" |
| 7 | 05'50" | 00:37'21" |
| 8 | 05'10" | 00:42'31" |
| 9 | 07'17" | 00:49'48" |
| 10 | 05'48" | 00:55'36" |
| 11.0 | 07'03" | 01:02'31" |
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展開計圈分析
