18.8 km | 09:45:46 | 31:05/km日期: 2021-03-21 06:53 - 總爬升: 652 m - 卡路里: 817 Cal - 平均步頻: 112 - 溫度: 17°C - 濕度: 100% - PM2.5: 良好(4)
Pace: 17'14" / 27'56" / 37'37" / 31'27" / 20'30" / 24'00" / 49'36" / 35'59" / 34'07" / 30'34" / 63'03" / 39'19" / 24'19" / 26'06" / 31'48" / 18'05" / 27'04" / 21'36" / 30'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'08" | 1000 / 1000 |
| 2 | | 28'01" (+10'53") | 1000 / 2000 |
| 3 | | 37'35" (+20'27") | 1000 / 3000 |
| 4 | | 31'28" (+14'20") | 1000 / 4000 |
| 5 | | 20'29" (+03'21") | 1000 / 5000 |
| 6 | | 22'55" (+05'47") | 1000 / 6000 |
| 7 | | 50'40" (+33'32") | 1000 / 7000 |
| 8 | | 35'49" (+18'41") | 1000 / 8000 |
| 9 | | 34'13" (+17'05") | 1000 / 9000 |
| 10 | | 30'37" (+13'29") | 1000 / 10000 |
| 11 | | 01:01'44" (+44'36") | 1000 / 11000 |
| 12 | | 40'37" (+23'29") | 1000 / 12000 |
| 13 | | 24'19" (+07'11") | 1000 / 13000 |
| 14 | | 26'04" (+08'56") | 1000 / 14000 |
| 15 | | 31'49" (+14'41") | 1000 / 15000 |
| 16 | | 18'05" (+00'57") | 1000 / 16000 |
| 17 | | 27'04" (+09'56") | 1000 / 17000 |
| 18 | | 21'35" (+04'27") | 1000 / 18000 |
| 19 | | 30'18" (+13'10") | 839 / 18839 |
3月累積里程 :
78.33 km 
Brooks Cascadia 6 累積 :
4605.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'14" | 00:17'14" |
| 2 | 27'56" | 00:45'10" |
| 3 | 37'37" | 01:22'47" |
| 4 | 31'27" | 01:54'14" |
| 5 | 20'30" | 02:14'44" |
| 6 | 24'00" | 02:38'44" |
| 7 | 49'36" | 03:28'20" |
| 8 | 35'59" | 04:04'19" |
| 9 | 34'07" | 04:38'26" |
| 10 | 30'34" | 05:09'00" |
| 11 | 63'03" | 06:12'03" |
| 12 | 39'19" | 06:51'22" |
| 13 | 24'19" | 07:15'41" |
| 14 | 26'06" | 07:41'47" |
| 15 | 31'48" | 08:13'35" |
| 16 | 18'05" | 08:31'40" |
| 17 | 27'04" | 08:58'44" |
| 18 | 21'36" | 09:20'20" |
| 18.8 | 30'18" | 09:45'46" |
展開計圈分析
留言 
