| 最多跑到44.5k直接跳到100k，賽前實在沒什麼把握！
60-70超級撞牆期
感謝在我意志力動搖時堅定的叫我不要放棄的同伴，在錶到達80k時，自己都覺得不可思議而哭了出來，看到終點時也開心感動不已！
賽後評分: 很棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
3月累積里程 : 238.90 km  Zepro ZW17A 累積 : 875.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'13" | 00:07'13" | | 2 | 07'13" | 00:14'26" | | 3 | 06'44" | 00:21'10" | | 4 | 07'16" | 00:28'26" | | 5 | 06'57" | 00:35'23" | | 6 | 07'28" | 00:42'51" | | 7 | 07'26" | 00:50'17" | | 8 | 07'18" | 00:57'35" | | 9 | 06'41" | 01:04'16" | | 10 | 06'37" | 01:10'53" | | 11 | 07'25" | 01:18'18" | | 12 | 07'57" | 01:26'15" | | 13 | 06'32" | 01:32'47" | | 14 | 07'09" | 01:39'56" | | 15 | 10'26" | 01:50'22" | | 16 | 07'06" | 01:57'28" | | 17 | 12'18" | 02:09'46" | | 18 | 07'19" | 02:17'05" | | 19 | 08'25" | 02:25'30" | | 20 | 10'18" | 02:35'48" | | 21 | 09'06" | 02:44'54" | | 22 | 09'16" | 02:54'10" | | 23 | 08'44" | 03:02'54" | | 24 | 07'26" | 03:10'20" | | 25 | 11'28" | 03:21'48" | | 26 | 08'04" | 03:29'52" | | 27 | 06'16" | 03:36'08" | | 28 | 06'06" | 03:42'14" | | 29 | 06'38" | 03:48'52" | | 30 | 08'12" | 03:57'04" | | 31 | 07'26" | 04:04'30" | | 32 | 13'53" | 04:18'23" | | 33 | 09'14" | 04:27'37" | | 34 | 08'52" | 04:36'29" | | 35 | 06'29" | 04:42'58" | | 36 | 06'37" | 04:49'35" | | 37 | 06'27" | 04:56'02" | | 38 | 06'20" | 05:02'22" | | 39 | 06'26" | 05:08'48" | | 40 | 06'52" | 05:15'40" | | 41 | 11'02" | 05:26'42" | | 42 | 06'24" | 05:33'06" | | 43 | 06'36" | 05:39'42" | | 44 | 06'43" | 05:46'25" | | 45 | 07'40" | 05:54'05" | | 46 | 10'17" | 06:04'22" | | 47 | 07'29" | 06:11'51" | | 48 | 06'25" | 06:18'16" | | 49 | 06'06" | 06:24'22" | | 50 | 07'39" | 06:32'01" | | 51 | 07'13" | 06:39'14" | | 52 | 07'21" | 06:46'35" | | 53 | 07'07" | 06:53'42" | | 54 | 11'00" | 07:04'42" | | 55 | 06'29" | 07:11'11" | | 56 | 13'16" | 07:24'27" | | 57 | 08'19" | 07:32'46" | | 58 | 08'27" | 07:41'13" | | 59 | 10'58" | 07:52'11" | | 60 | 11'34" | 08:03'45" | | 61 | 10'53" | 08:14'38" | | 62 | 09'53" | 08:24'31" | | 63 | 08'50" | 08:33'21" | | 64 | 10'44" | 08:44'05" | | 65 | 10'49" | 08:54'54" | | 66 | 10'06" | 09:05'00" | | 67 | 07'13" | 09:12'13" | | 68 | 29'27" | 09:41'40" | | 69 | 07'34" | 09:49'14" | | 70 | 07'17" | 09:56'31" | | 71 | 07'00" | 10:03'31" | | 72 | 08'28" | 10:11'59" | | 73 | 08'10" | 10:20'09" | | 74 | 06'41" | 10:26'50" | | 75 | 05'35" | 10:32'25" | | 76 | 05'33" | 10:37'58" | | 77 | 05'57" | 10:43'55" | | 78 | 05'46" | 10:49'41" | | 79 | 05'42" | 10:55'23" | | 80 | 06'37" | 11:02'00" | | 81 | 05'54" | 11:07'54" | | 82 | 06'01" | 11:13'55" | | 83 | 09'15" | 11:23'10" | | 84 | 06'34" | 11:29'44" | | 85 | 08'47" | 11:38'31" | | 86 | 07'22" | 11:45'53" | | 87 | 07'31" | 11:53'24" | | 88 | 05'54" | 11:59'18" | | 89 | 06'37" | 12:05'55" | | 90 | 08'30" | 12:14'25" | | 91 | 06'59" | 12:21'24" | | 92 | 06'55" | 12:28'19" | | 93 | 06'04" | 12:34'23" | | 94 | 07'00" | 12:41'23" | | 95 | 06'31" | 12:47'54" | | 96 | 06'58" | 12:54'52" | | 97 | 07'57" | 13:02'49" | | 98 | 06'23" | 13:09'12" | | 99 | 06'13" | 13:15'25" | | 99.4 | 06'45" | 13:18'26" |
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100.0 km | 13:20:50 | 08:00/km | 第9馬
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