14.1 km | 01:18:45 | 05:35/km日期: 2014-02-17 16:40 - 平均心率: 153 - 卡路里: 962 Cal - 溫度: 24°C - 濕度: 79%
Pace: 06'14" / 06'34" / 05'53" / 05'49" / 05'49" / 05'48" / 05'45" / 05'39" / 05'27" / 05'20" / 05'22" / 05'13" / 05'08" / 05'08" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'07") | 1000 / 1000 |
| 2 | | 05'50" (+00'43") | 1000 / 2000 |
| 3 | | 05'53" (+00'46") | 1000 / 3000 |
| 4 | | 05'48" (+00'41") | 1000 / 4000 |
| 5 | | 05'49" (+00'42") | 1000 / 5000 |
| 6 | | 05'47" (+00'40") | 1000 / 6000 |
| 7 | | 05'45" (+00'38") | 1000 / 7000 |
| 8 | | 05'38" (+00'31") | 1000 / 8000 |
| 9 | | 05'26" (+00'19") | 1000 / 9000 |
| 10 | | 05'20" (+00'13") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'13" (+00'06") | 1000 / 12000 |
| 13 | | 05'07" | 1000 / 13000 |
| 14 | | 05'08" (+00'01") | 1000 / 14000 |
| 15 | | 04'54" | 62 / 14062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 : 92.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'34" | 00:12'48" |
| 3 | 05'53" | 00:18'41" |
| 4 | 05'49" | 00:24'30" |
| 5 | 05'49" | 00:30'19" |
| 6 | 05'48" | 00:36'07" |
| 7 | 05'45" | 00:41'52" |
| 8 | 05'39" | 00:47'31" |
| 9 | 05'27" | 00:52'58" |
| 10 | 05'20" | 00:58'18" |
| 11 | 05'22" | 01:03'40" |
| 12 | 05'13" | 01:08'53" |
| 13 | 05'08" | 01:14'01" |
| 14 | 05'08" | 01:19'09" |
| 14.1 | 05'03" | 01:19'28" |
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