10.5 km | 01:17:22 | 07:22/km日期: 2013-04-16 18:17 - 地點: 國小 - 天氣: 晴天 - 卡路里: 650 Cal - 溫度: 26°C - 濕度: 71%
Pace: 06'40" / 05'59" / 08'10" / 06'39" / 06'25" / 09'35" / 07'41" / 07'04" / 07'16" / 07'42" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'14") | 230 / 230 |
| 2 | | 06'30" (+00'35") | 230 / 461 |
| 3 | | 06'51" (+00'56") | 230 / 691 |
| 4 | | 06'34" (+00'39") | 230 / 922 |
| 5 | | 06'38" (+00'43") | 230 / 1153 |
| 6 | | 06'21" (+00'26") | 230 / 1383 |
| 7 | | 05'55" | 230 / 1614 |
| 8 | | 06'21" (+00'26") | 230 / 1845 |
| 9 | | 06'43" (+00'48") | 230 / 2075 |
| 10 | | 13'09" (+07'14") | 230 / 2306 |
| 11 | | 07'39" (+01'44") | 230 / 2537 |
| 12 | | 06'56" (+01'01") | 230 / 2767 |
| 13 | | 07'17" (+01'22") | 230 / 2998 |
| 14 | | 07'30" (+01'35") | 230 / 3229 |
| 15 | | 07'17" (+01'22") | 230 / 3459 |
| 16 | | 06'43" (+00'48") | 230 / 3690 |
| 17 | | 07'17" (+01'22") | 230 / 3921 |
| 18 | | 07'09" (+01'14") | 230 / 4151 |
| 19 | | 06'38" (+00'43") | 230 / 4382 |
| 20 | | 06'56" (+01'01") | 230 / 4613 |
| 21 | | 07'04" (+01'09") | 230 / 4843 |
| 22 | | 07'00" (+01'05") | 230 / 5074 |
| 23 | | 10'50" (+04'55") | 230 / 5305 |
| 24 | | 14'31" (+08'36") | 230 / 5535 |
| 25 | | 09'19" (+03'24") | 230 / 5766 |
| 26 | | 08'14" (+02'19") | 230 / 5997 |
| 27 | | 08'05" (+02'10") | 230 / 6227 |
| 28 | | 08'14" (+02'19") | 230 / 6458 |
| 29 | | 08'14" (+02'19") | 230 / 6689 |
| 30 | | 07'39" (+01'44") | 230 / 6919 |
| 31 | | 07'48" (+01'53") | 230 / 7150 |
| 32 | | 08'09" (+02'14") | 230 / 7381 |
| 33 | | 07'26" (+01'31") | 230 / 7611 |
| 34 | | 07'52" (+01'57") | 230 / 7842 |
| 35 | | 08'05" (+02'10") | 230 / 8073 |
| 36 | | 08'01" (+02'06") | 230 / 8303 |
| 37 | | 08'05" (+02'10") | 230 / 8534 |
| 38 | | 07'35" (+01'40") | 230 / 8765 |
| 39 | | 07'35" (+01'40") | 230 / 8995 |
| 40 | | 07'17" (+01'22") | 230 / 9226 |
| 41 | | 12'21" (+06'26") | 230 / 9457 |
| 42 | | 11'38" (+05'43") | 226 / 9683 |
4月累積里程 :
58.70 km 
MIZUNO WAVE AERO 10 累積 :
935.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 05'59" | 00:12'39" |
| 3 | 08'10" | 00:20'49" |
| 4 | 06'39" | 00:27'28" |
| 5 | 06'25" | 00:33'53" |
| 6 | 09'35" | 00:43'28" |
| 7 | 07'41" | 00:51'09" |
| 8 | 07'04" | 00:58'13" |
| 9 | 07'16" | 01:05'29" |
| 10 | 07'42" | 01:13'11" |
| 9.7 | -12'-40" | 01:17'12" |
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