7.1 km | 00:41:42 | 05:52/km日期: 2015-01-22 20:17 - 卡路里: 543 Cal - 總步數: 6722 - 平均步頻: 161 - 平均步幅: 105 cm - 溫度: 14°C - 濕度: 66%
Pace: 04'29" / 07'12" / 04'47" / 05'34" / 07'20" / 07'06" / 04'34" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'15" (+00'13") | 406 / 406 | 201 / 116 |
| 2 | | 04'43" (+00'41") | 402 / 808 | 201 / 105 |
| 3 | | 04'37" (+00'35") | 399 / 1208 | 203 / 106 |
| 4 | | 04'44" (+00'42") | 411 / 1619 | 201 / 104 |
| 5 | | 54'32" (+50'30") | 55 / 1674 | 40 / 45 |
| 6 | | 04'12" (+00'10") | 419 / 2093 | 203 / 116 |
| 7 | | 04'38" (+00'36") | 416 / 2510 | 200 / 107 |
| 8 | | 04'38" (+00'36") | 398 / 2908 | 202 / 106 |
| 9 | | 07'11" (+03'09") | 417 / 3325 | 181 / 76 |
| 10 | | 04'25" (+00'23") | 411 / 3737 | 202 / 111 |
| 11 | | 04'46" (+00'44") | 407 / 4144 | 198 / 105 |
| 12 | | 04'18" (+00'16") | 417 / 4561 | 200 / 115 |
| 13 | | 20:26'13" (+22'11") | 2 / 4564 | 10 / 3 |
| 14 | | 04'20" (+00'18") | 814 / 5378 | 101 / 226 |
| 15 | | 04'44" (+00'42") | 822 / 6201 | 101 / 208 |
| 16 | | 04'02" | 841 / 7042 | 101 / 243 |
| 17 | | 02:03'57" (+59'55") | 48 / 7090 | 3 / 220 |
| 18 | | 04'16" (+00'14") | 850 / 7940 | 101 / 229 |
| 19 | | 04'48" (+00'46") | 830 / 8771 | 99 / 209 |
| 20 | | 04'16" (+00'14") | 850 / 9621 | 101 / 231 |
1月累積里程 :
55.84 km 
MIZUNO Wave Spacer AR4 累積 :
396.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 07'12" | 00:11'41" |
| 3 | 04'47" | 00:16'28" |
| 4 | 05'34" | 00:22'02" |
| 5 | 07'20" | 00:29'22" |
| 6 | 07'06" | 00:36'28" |
| 7 | 04'34" | 00:41'02" |
| 7.1 | 07'15" | 00:41'42" |
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