4.5 km | 00:50:51 | 11:22/km日期: 2021-03-10 19:56 - 卡路里: 298 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 08'33" / 11'46" / 10'46" / 09'55" / 20'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'03" (+01'16") | 88 / 88 |
| 2 | | 18'37" (+15'50") | 32 / 121 |
| 3 | | 04'13" (+01'26") | 90 / 211 |
| 4 | | 23'19" (+20'32") | 27 / 239 |
| 5 | | 04'13" (+01'26") | 85 / 324 |
| 6 | | 19'13" (+16'26") | 34 / 358 |
| 7 | | 04'07" (+01'20") | 85 / 444 |
| 8 | | 26'17" (+23'30") | 25 / 470 |
| 9 | | 03'43" (+00'56") | 92 / 563 |
| 10 | | 28'45" (+25'58") | 24 / 588 |
| 11 | | 04'09" (+01'22") | 83 / 672 |
| 12 | | 23'59" (+21'12") | 28 / 701 |
| 13 | | 04'25" (+01'38") | 79 / 780 |
| 14 | | 30'42" (+27'55") | 22 / 802 |
| 15 | | 03'53" (+01'06") | 91 / 894 |
| 16 | | 24'40" (+21'53") | 28 / 922 |
| 17 | | 03'50" (+01'03") | 90 / 1012 |
| 18 | | 22'50" (+20'03") | 30 / 1042 |
| 19 | | 04'20" (+01'33") | 83 / 1126 |
| 20 | | 01:00'47" (+58'00") | 67 / 1194 |
| 21 | | 03'50" (+01'03") | 87 / 1281 |
| 22 | | 21'20" (+18'33") | 27 / 1309 |
| 23 | | 03'46" (+00'59") | 89 / 1398 |
| 24 | | 23'08" (+20'21") | 26 / 1425 |
| 25 | | 03'42" (+00'55") | 90 / 1515 |
| 26 | | 21'03" (+18'16") | 27 / 1543 |
| 27 | | 03'44" (+00'57") | 88 / 1631 |
| 28 | | 19'13" (+16'26") | 31 / 1662 |
| 29 | | 03'43" (+00'56") | 87 / 1750 |
| 30 | | 26'36" (+23'49") | 23 / 1773 |
| 31 | | 03'39" (+00'52") | 89 / 1863 |
| 32 | | 17'53" (+15'06") | 34 / 1897 |
| 33 | | 03'46" (+00'59") | 85 / 1983 |
| 34 | | 26'15" (+23'28") | 22 / 2006 |
| 35 | | 03'42" (+00'55") | 87 / 2093 |
| 36 | | 20'12" (+17'25") | 29 / 2123 |
| 37 | | 03'39" (+00'52") | 90 / 2213 |
| 38 | | 31'38" (+28'51") | 19 / 2233 |
| 39 | | 03'41" (+00'54") | 87 / 2320 |
| 40 | | 57'00" (+54'13") | 73 / 2394 |
| 41 | | 03'19" (+00'32") | 93 / 2488 |
| 42 | | 17'56" (+15'09") | 28 / 2517 |
| 43 | | 03'12" (+00'25") | 98 / 2615 |
| 44 | | 22'44" (+19'57") | 24 / 2640 |
| 45 | | 03'32" (+00'45") | 91 / 2731 |
| 46 | | 22'28" (+19'41") | 23 / 2754 |
| 47 | | 03'41" (+00'54") | 90 / 2844 |
| 48 | | 20'08" (+17'21") | 25 / 2870 |
| 49 | | 03'51" (+01'04") | 86 / 2957 |
| 50 | | 19'35" (+16'48") | 26 / 2983 |
| 51 | | 03'46" (+00'59") | 89 / 3073 |
| 52 | | 21'04" (+18'17") | 24 / 3098 |
| 53 | | 03'34" (+00'47") | 94 / 3192 |
| 54 | | 02'47" | 4 / 3197 |
| 55 | | 24'38" (+21'51") | 21 / 3218 |
| 56 | | 03'48" (+01'01") | 86 / 3304 |
| 57 | | 15'59" (+13'12") | 32 / 3337 |
| 58 | | 04'02" (+01'15") | 80 / 3418 |
| 59 | | 37'01" (+34'14") | 53 / 3471 |
| 60 | | 03'27" (+00'40") | 292 / 3764 |
| 61 | | 19'44" (+16'57") | 705 / 4470 |
| 62 | | 36'27" (+33'40") | 0 / 4471 |
3月累積里程 : 116.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 11'46" | 00:20'19" |
| 3 | 10'46" | 00:31'05" |
| 4 | 09'55" | 00:41'00" |
| 4.5 | 20'58" | 00:50'53" |
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