21.1 km | 02:03:24 | 05:50/km日期: 2012-10-28 06:32 - 總爬升: 193 m - 平均心率: 163 - 卡路里: 1385 Cal - 溫度: 24°C - 濕度: 76%
Pace: 06'25" / 05'37" / 05'36" / 05'35" / 05'13" / 05'12" / 05'32" / 05'22" / 05'00" / 05'41" / 05'07" / 12'12" / 00'01" / 04'30" / 05'43" / 06'18" / 07'45" / 08'44" / 05'02" / 05'21" / 06'42" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" | 21143 / 21143 |
| 2 | | 10'05" (+04'15") | 4 / 21148 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 190.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'37" | 00:12'02" |
| 3 | 05'36" | 00:17'38" |
| 4 | 05'35" | 00:23'13" |
| 5 | 05'13" | 00:28'26" |
| 6 | 05'12" | 00:33'38" |
| 7 | 05'32" | 00:39'10" |
| 8 | 05'22" | 00:44'32" |
| 9 | 05'00" | 00:49'32" |
| 10 | 05'41" | 00:55'13" |
| 11 | 05'07" | 01:00'20" |
| 12 | 12'12" | 01:12'32" |
| 13 | 00'01" | 01:12'33" |
| 14 | 04'30" | 01:17'03" |
| 15 | 05'43" | 01:22'46" |
| 16 | 06'18" | 01:29'04" |
| 17 | 07'45" | 01:36'49" |
| 18 | 08'44" | 01:45'33" |
| 19 | 05'02" | 01:50'35" |
| 20 | 05'21" | 01:55'56" |
| 21 | 06'42" | 02:02'38" |
| 21.1 | 05'16" | 02:03'25" |
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