| 賽後評分: 感謝辛苦的工作 人員！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 114~139 | 65~79% | | 2:M馬拉松配速區 | 139~156 | 79~89% | | 3:T乳酸耐力區 | 156~161 | 89~92% | | 4:A無氧耐力區 | 161~171 | 92~97.5% | | 5:I最大耗氧區 | 171~176 | 97.5~100% | | 最大心率為176 點此去設定最大心率 |
3月累積里程 : 212.60 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'46" | 00:07'46" | | 2 | 06'42" | 00:14'28" | | 3 | 06'21" | 00:20'49" | | 4 | 06'16" | 00:27'05" | | 5 | 06'11" | 00:33'16" | | 6 | 06'12" | 00:39'28" | | 7 | 08'23" | 00:47'51" | | 8 | 06'42" | 00:54'33" | | 9 | 06'16" | 01:00'49" | | 10 | 06'00" | 01:06'49" | | 11 | 08'26" | 01:15'15" | | 12 | 06'34" | 01:21'49" | | 13 | 06'13" | 01:28'02" | | 14 | 06'14" | 01:34'16" | | 15 | 08'06" | 01:42'22" | | 16 | 05'42" | 01:48'04" | | 17 | 08'30" | 01:56'34" | | 18 | 06'14" | 02:02'48" | | 19 | 08'32" | 02:11'20" | | 20 | 11'20" | 02:22'40" | | 21 | 09'06" | 02:31'46" | | 22 | 10'35" | 02:42'21" | | 23 | 08'26" | 02:50'47" | | 24 | 08'28" | 02:59'15" | | 25 | 13'27" | 03:12'42" | | 26 | 10'16" | 03:22'58" | | 27 | 05'40" | 03:28'38" | | 28 | 05'38" | 03:34'16" | | 29 | 11'02" | 03:45'18" | | 30 | 08'14" | 03:53'32" | | 31 | 05'47" | 03:59'19" | | 32 | 11'53" | 04:11'12" | | 33 | 09'09" | 04:20'21" | | 34 | 08'36" | 04:28'57" | | 35 | 05'19" | 04:34'16" | | 36 | 06'35" | 04:40'51" | | 37 | 07'12" | 04:48'03" | | 38 | 06'20" | 04:54'23" | | 39 | 05'27" | 04:59'50" | | 40 | 05'05" | 05:04'55" | | 41 | 07'46" | 05:12'41" | | 42 | 05'09" | 05:17'50" | | 43 | 06'05" | 05:23'55" | | 44 | 09'43" | 05:33'38" | | 45 | 09'21" | 05:42'59" | | 46 | 09'08" | 05:52'07" | | 47 | 07'19" | 05:59'26" | | 48 | 06'18" | 06:05'44" | | 49 | 06'56" | 06:12'40" | | 50 | 10'36" | 06:23'16" | | 51 | 08'34" | 06:31'50" | | 52 | 10'25" | 06:42'15" | | 53 | 07'57" | 06:50'12" | | 54 | 15'50" | 07:06'02" | | 55 | 07'01" | 07:13'03" | | 56 | 10'11" | 07:23'14" | | 57 | 09'22" | 07:32'36" | | 58 | 09'45" | 07:42'21" | | 59 | 12'38" | 07:54'59" | | 60 | 12'04" | 08:07'03" | | 61 | 11'16" | 08:18'19" | | 62 | 10'30" | 08:28'49" | | 63 | 08'05" | 08:36'54" | | 64 | 13'51" | 08:50'45" | | 65 | 10'53" | 09:01'38" | | 66 | 08'38" | 09:10'16" | | 67 | 05'44" | 09:16'00" | | 68 | 22'53" | 09:38'53" | | 69 | 06'21" | 09:45'14" | | 70 | 07'07" | 09:52'21" | | 71 | 03'05" | 09:55'26" | | 72 | 13'18" | 10:08'44" | | 73 | 12'16" | 10:21'00" | | 74 | 09'02" | 10:30'02" | | 75 | 07'22" | 10:37'24" | | 76 | 05'48" | 10:43'12" | | 77 | 08'52" | 10:52'04" | | 78 | 06'56" | 10:59'00" | | 79 | 05'48" | 11:04'48" | | 80 | 05'43" | 11:10'31" | | 81 | 12'40" | 11:23'11" | | 82 | 05'45" | 11:28'56" | | 83 | 08'03" | 11:36'59" | | 84 | 09'27" | 11:46'26" | | 85 | 11'29" | 11:57'55" | | 86 | 10'05" | 12:08'00" | | 87 | 06'51" | 12:14'51" | | 88 | 07'30" | 12:22'21" | | 89 | 06'16" | 12:28'37" | | 90 | 08'45" | 12:37'22" | | 91 | 09'28" | 12:46'50" | | 92 | 06'41" | 12:53'31" | | 93 | 07'27" | 13:00'58" | | 94 | 06'07" | 13:07'05" | | 95 | 07'52" | 13:14'57" | | 96 | 08'02" | 13:22'59" | | 97 | 07'12" | 13:30'11" | | 98 | 08'38" | 13:38'49" | | 99 | 06'05" | 13:44'54" | | 100 | 06'25" | 13:51'19" | | 100.5 | 07'59" | 13:55'33" |
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100.0 km | 13:55:33 | 08:21/km | 第6馬
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