15.0 km | 01:51:55 | 07:27/km日期: 2021-03-12 14:08 - 總爬升: 418 m - 平均心率: 123 - 卡路里: 864 Cal - 總步數: 17370 - 平均步頻: 155 - 平均步幅: 86 cm - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(24)
Pace: 12'04" / 08'22" / 07'39" / 06'43" / 06'51" / 07'05" / 07'37" / 07'22" / 06'53" / 05'43" / 05'56" / 06'26" / 06'50" / 08'17" / 07'22" / 107'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'15" (+07'29") | 240 / 240 | 140 / 53 |
| 2 | | 11'37" (+05'51") | 798 / 1038 | 119 / 71 |
| 3 | | 08'43" (+02'57") | 1001 / 2040 | 138 / 82 |
| 4 | | 07'12" (+01'26") | 1000 / 3041 | 151 / 91 |
| 5 | | 06'49" (+01'03") | 1001 / 4043 | 165 / 88 |
| 6 | | 06'54" (+01'08") | 1000 / 5044 | 164 / 87 |
| 7 | | 07'03" (+01'17") | 1001 / 6045 | 162 / 87 |
| 8 | | 07'41" (+01'55") | 1000 / 7046 | 158 / 82 |
| 9 | | 07'24" (+01'38") | 1001 / 8047 | 163 / 82 |
| 10 | | 06'45" (+00'59") | 1002 / 9050 | 163 / 90 |
| 11 | | 05'46" | 1001 / 10051 | 166 / 104 |
| 12 | | 05'56" (+00'10") | 1003 / 11054 | 163 / 102 |
| 13 | | 06'43" (+00'57") | 1002 / 12056 | 161 / 92 |
| 14 | | 06'48" (+01'02") | 1001 / 13058 | 167 / 87 |
| 15 | | 08'15" (+02'29") | 1000 / 14058 | 148 / 81 |
| 16 | | 07'37" (+01'51") | 948 / 15007 | 161 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 304.19 km
MW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'04" | 00:12'04" |
| 2 | 08'22" | 00:20'26" |
| 3 | 07'39" | 00:28'05" |
| 4 | 06'43" | 00:34'48" |
| 5 | 06'51" | 00:41'39" |
| 6 | 07'05" | 00:48'44" |
| 7 | 07'37" | 00:56'21" |
| 8 | 07'22" | 01:03'43" |
| 9 | 06'53" | 01:10'36" |
| 10 | 05'43" | 01:16'19" |
| 11 | 05'56" | 01:22'15" |
| 12 | 06'26" | 01:28'41" |
| 13 | 06'50" | 01:35'31" |
| 14 | 08'17" | 01:43'48" |
| 15 | 07'22" | 01:51'10" |
| 15.0 | 97'24" | 01:51'55" |
展開計圈分析
留言 
