| 恭喜完成了第 70 馬 100.0 km | 13:21:32 | 08:00/km | 第70馬官方成績 | 日期 | 2015-01-25 | 成績 | 13:21:32 | 總名次 | 264 / 737 | 分組名次 | - / - | 平均速度 | 08:00/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'45" (+04'50") | 01:13'05" (+10'33") | | 00:38'20" (+08'25") | | 00:42'09" (+12'14") | 01:28'13" (+25'41") | | 00:46'04" (+16'09") | | 00:31'06" (+01'11") | 01:02'32" | | 00:31'26" (+01'31") | | 00:42'33" (+12'38") | 01:34'20" (+31'48") | | 00:51'47" (+21'52") | | 00:41'42" (+11'47") | 01:22'04" (+19'32") | | 00:40'22" (+10'27") | | 00:38'56" (+09'01") | 01:17'20" (+14'48") | | 00:38'24" (+08'29") | | 00:35'20" (+05'25") | 01:17'58" (+15'26") | | 00:42'38" (+12'43") | | 00:53'13" (+23'18") | 01:52'54" (+50'22") | | 00:59'41" (+29'46") | | 00:34'49" (+04'54") | 01:08'30" (+05'58") | | 00:33'41" (+03'46") | | 00:34'59" (+05'04") | 01:04'54" (+02'22") | | 00:29'55" | |
日期: 2015-01-25 04:59 - 總爬升: 3319 m - 平均心率: 61 - 卡路里: 7118 Cal - 溫度: 15°C - 濕度: 73% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'06" | 97045 / 97045 | 2 | | 07'18" | 2014 / 99059 |
賽前宣言: 70M 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
1月累積里程 : 290.24 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 06'19" | 00:13'43" | 3 | 06'50" | 00:20'33" | 4 | 06'54" | 00:27'27" | 5 | 07'18" | 00:34'45" | 6 | 07'11" | 00:41'56" | 7 | 07'10" | 00:49'06" | 8 | 07'17" | 00:56'23" | 9 | 08'41" | 01:05'04" | 10 | 08'01" | 01:13'05" | 11 | 08'03" | 01:21'08" | 12 | 07'57" | 01:29'05" | 13 | 08'42" | 01:37'47" | 14 | 08'39" | 01:46'26" | 15 | 08'48" | 01:55'14" | 16 | 08'19" | 02:03'33" | 17 | 10'23" | 02:13'56" | 18 | 08'43" | 02:22'39" | 19 | 08'47" | 02:31'26" | 20 | 09'52" | 02:41'18" | 21 | 06'27" | 02:47'45" | 22 | 05'38" | 02:53'23" | 23 | 07'05" | 03:00'28" | 24 | 05'57" | 03:06'25" | 25 | 05'59" | 03:12'24" | 26 | 05'47" | 03:18'11" | 27 | 05'33" | 03:23'44" | 28 | 08'12" | 03:31'56" | 29 | 05'52" | 03:37'48" | 30 | 06'02" | 03:43'50" | 31 | 05'59" | 03:49'49" | 32 | 07'38" | 03:57'27" | 33 | 09'34" | 04:07'01" | 34 | 10'23" | 04:17'24" | 35 | 08'59" | 04:26'23" | 36 | 10'24" | 04:36'47" | 37 | 11'25" | 04:48'12" | 38 | 07'38" | 04:55'50" | 39 | 11'07" | 05:06'57" | 40 | 11'13" | 05:18'10" | 41 | 07'10" | 05:25'20" | 42 | 06'27" | 05:31'47" | 43 | 09'00" | 05:40'47" | 44 | 09'01" | 05:49'48" | 45 | 10'04" | 05:59'52" | 46 | 10'14" | 06:10'06" | 47 | 07'42" | 06:17'48" | 48 | 06'48" | 06:24'36" | 49 | 07'18" | 06:31'54" | 50 | 08'20" | 06:40'14" | 51 | 11'33" | 06:51'47" | 52 | 07'17" | 06:59'04" | 53 | 06'32" | 07:05'36" | 54 | 06'05" | 07:11'41" | 55 | 07'29" | 07:19'10" | 56 | 06'08" | 07:25'18" | 57 | 06'39" | 07:31'57" | 58 | 07'47" | 07:39'44" | 59 | 08'40" | 07:48'24" | 60 | 09'10" | 07:57'34" | 61 | 05'57" | 08:03'31" | 62 | 08'07" | 08:11'38" | 63 | 06'03" | 08:17'41" | 64 | 09'00" | 08:26'41" | 65 | 06'13" | 08:32'54" | 66 | 06'01" | 08:38'55" | 67 | 06'40" | 08:45'35" | 68 | 11'19" | 08:56'54" | 69 | 10'34" | 09:07'28" | 70 | 08'04" | 09:15'32" | 71 | 07'18" | 09:22'50" | 72 | 10'11" | 09:33'01" | 73 | 13'58" | 09:46'59" | 74 | 12'14" | 09:59'13" | 75 | 09'32" | 10:08'45" | 76 | 11'59" | 10:20'44" | 77 | 14'08" | 10:34'52" | 78 | 13'15" | 10:48'07" | 79 | 13'40" | 11:01'47" | 80 | 06'39" | 11:08'26" | 81 | 06'22" | 11:14'48" | 82 | 08'00" | 11:22'48" | 83 | 06'33" | 11:29'21" | 84 | 07'11" | 11:36'32" | 85 | 06'43" | 11:43'15" | 86 | 06'14" | 11:49'29" | 87 | 07'50" | 11:57'19" | 88 | 06'12" | 12:03'31" | 89 | 06'45" | 12:10'16" | 90 | 06'40" | 12:16'56" | 91 | 07'01" | 12:23'57" | 92 | 07'18" | 12:31'15" | 93 | 06'46" | 12:38'01" | 94 | 06'22" | 12:44'23" | 95 | 07'32" | 12:51'55" | 96 | 07'11" | 12:59'06" | 97 | 07'38" | 13:06'44" | 98 | 08'09" | 13:14'53" | 99 | 06'14" | 13:21'07" | 98.3 | -1'-4" | 13:21'50" |
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