| 賽前宣言: 加油! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 110~134 | 65~79% | 2:M馬拉松配速區 | 134~151 | 79~89% | 3:T乳酸耐力區 | 151~156 | 89~92% | 4:A無氧耐力區 | 156~165 | 92~97.5% | 5:I最大耗氧區 | 165~170 | 97.5~100% | 最大心率為170 點此去設定最大心率 |
1月累積里程 : 243.57 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'02" | 00:07'02" | 2 | 06'17" | 00:13'19" | 3 | 06'57" | 00:20'16" | 4 | 07'04" | 00:27'20" | 5 | 07'38" | 00:34'58" | 6 | 07'29" | 00:42'27" | 7 | 06'26" | 00:48'53" | 8 | 06'33" | 00:55'26" | 9 | 09'22" | 01:04'48" | 10 | 07'16" | 01:12'04" | 11 | 07'28" | 01:19'32" | 12 | 07'35" | 01:27'07" | 13 | 09'15" | 01:36'22" | 14 | 08'25" | 01:44'47" | 15 | 08'43" | 01:53'30" | 16 | 08'20" | 02:01'50" | 17 | 10'14" | 02:12'04" | 18 | 09'41" | 02:21'45" | 19 | 07'53" | 02:29'38" | 20 | 08'40" | 02:38'18" | 21 | 05'59" | 02:44'17" | 22 | 05'23" | 02:49'40" | 23 | 06'39" | 02:56'19" | 24 | 05'32" | 03:01'51" | 25 | 05'36" | 03:07'27" | 26 | 05'38" | 03:13'05" | 27 | 05'21" | 03:18'26" | 28 | 08'54" | 03:27'20" | 29 | 05'57" | 03:33'17" | 30 | 05'44" | 03:39'01" | 31 | 05'33" | 03:44'34" | 32 | 07'18" | 03:51'52" | 33 | 08'35" | 04:00'27" | 34 | 09'32" | 04:09'59" | 35 | 09'43" | 04:19'42" | 36 | 10'41" | 04:30'23" | 37 | 10'42" | 04:41'05" | 38 | 09'11" | 04:50'16" | 39 | 10'36" | 05:00'52" | 40 | 10'41" | 05:11'33" | 41 | 13'26" | 05:24'59" | 42 | 06'22" | 05:31'21" | 43 | 08'16" | 05:39'37" | 44 | 07'35" | 05:47'12" | 45 | 13'01" | 06:00'13" | 46 | 08'18" | 06:08'31" | 47 | 09'03" | 06:17'34" | 48 | 06'47" | 06:24'21" | 49 | 08'07" | 06:32'28" | 50 | 07'30" | 06:39'58" | 51 | 08'10" | 06:48'08" | 52 | 08'57" | 06:57'05" | 53 | 07'49" | 07:04'54" | 54 | 05'36" | 07:10'30" | 55 | 07'49" | 07:18'19" | 56 | 05'38" | 07:23'57" | 57 | 05'58" | 07:29'55" | 58 | 06'26" | 07:36'21" | 59 | 06'53" | 07:43'14" | 60 | 11'28" | 07:54'42" | 61 | 05'53" | 08:00'35" | 62 | 07'11" | 08:07'46" | 63 | 06'23" | 08:14'09" | 64 | 06'21" | 08:20'30" | 65 | 08'12" | 08:28'42" | 66 | 05'59" | 08:34'41" | 67 | 06'17" | 08:40'58" | 68 | 08'49" | 08:49'47" | 69 | 10'40" | 09:00'27" | 70 | 08'46" | 09:09'13" | 71 | 09'08" | 09:18'21" | 72 | 09'40" | 09:28'01" | 73 | 13'17" | 09:41'18" | 74 | 11'54" | 09:53'12" | 75 | 11'19" | 10:04'31" | 76 | 10'04" | 10:14'35" | 77 | 13'09" | 10:27'44" | 78 | 12'19" | 10:40'03" | 79 | 11'54" | 10:51'57" | 80 | 10'01" | 11:01'58" | 81 | 07'10" | 11:09'08" | 82 | 07'29" | 11:16'37" | 83 | 06'56" | 11:23'33" | 84 | 08'05" | 11:31'38" | 85 | 06'58" | 11:38'36" | 86 | 08'44" | 11:47'20" | 87 | 06'55" | 11:54'15" | 88 | 08'15" | 12:02'30" | 89 | 07'30" | 12:10'00" | 90 | 06'14" | 12:16'14" | 91 | 06'02" | 12:22'16" | 92 | 08'45" | 12:31'01" | 93 | 06'34" | 12:37'35" | 94 | 06'22" | 12:43'57" | 95 | 06'17" | 12:50'14" | 96 | 08'18" | 12:58'32" | 97 | 06'34" | 13:05'06" | 98 | 06'16" | 13:11'22" | 99 | 06'20" | 13:17'42" | 98.9 | -87'-33" | 13:24'16" |
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