19.0 km | 03:12:52 | 10:08/km日期: 2021-03-21 05:09 - 總爬升: 606 m - 平均心率: 130 - 卡路里: 1183 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 07'57" / 09'17" / 10'43" / 09'00" / 11'45" / 10'53" / 08'08" / 07'23" / 07'17" / 12'21" / 11'53" / 13'16" / 11'39" / 09'52" / 10'27" / 08'49" / 09'22" / 10'53" / 244'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'57" (+00'41") | 1000 / 1000 |
| 2 | | 09'17" (+02'01") | 1000 / 2000 |
| 3 | | 10'43" (+03'27") | 1000 / 3000 |
| 4 | | 08'59" (+01'43") | 1000 / 4000 |
| 5 | | 11'45" (+04'29") | 1000 / 5000 |
| 6 | | 10'53" (+03'37") | 1000 / 6000 |
| 7 | | 08'08" (+00'52") | 1000 / 7000 |
| 8 | | 07'22" (+00'06") | 1000 / 8000 |
| 9 | | 07'16" | 1000 / 9000 |
| 10 | | 12'20" (+05'04") | 1000 / 10000 |
| 11 | | 11'53" (+04'37") | 1000 / 11000 |
| 12 | | 13'15" (+05'59") | 1000 / 12000 |
| 13 | | 11'39" (+04'23") | 1000 / 13000 |
| 14 | | 09'51" (+02'35") | 1000 / 14000 |
| 15 | | 10'27" (+03'11") | 1000 / 15000 |
| 16 | | 08'48" (+01'32") | 1000 / 16000 |
| 17 | | 09'22" (+02'06") | 1000 / 17000 |
| 18 | | 10'53" (+03'37") | 1000 / 18000 |
| 19 | | 11'40" (+04'24") | 1000 / 19000 |
| 20 | | 11'49" (+04'33") | 23 / 19023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 62.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 09'17" | 00:17'14" |
| 3 | 10'43" | 00:27'57" |
| 4 | 09'00" | 00:36'57" |
| 5 | 11'45" | 00:48'42" |
| 6 | 10'53" | 00:59'35" |
| 7 | 08'08" | 01:07'43" |
| 8 | 07'23" | 01:15'06" |
| 9 | 07'17" | 01:22'23" |
| 10 | 12'21" | 01:34'44" |
| 11 | 11'53" | 01:46'37" |
| 12 | 13'16" | 01:59'53" |
| 13 | 11'39" | 02:11'32" |
| 14 | 09'52" | 02:21'24" |
| 15 | 10'27" | 02:31'51" |
| 16 | 08'49" | 02:40'40" |
| 17 | 09'22" | 02:50'02" |
| 18 | 10'53" | 03:00'55" |
| 19.0 | 04'46" | 03:05'48" |
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