12.0 km | 01:26:31 | 07:12/km日期: 2021-03-14 07:29 - 平均心率: 139 - 卡路里: 904 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97% - PM2.5: 良好(8)
Pace: 07'30" / 07'20" / 07'32" / 07'59" / 09'58" / 06'48" / 06'41" / 06'40" / 07'08" / 09'00" / 09'42" / 06'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'51") | 1000 / 1000 |
| 2 | | 07'20" (+00'41") | 1000 / 2000 |
| 3 | | 07'32" (+00'53") | 1000 / 3000 |
| 4 | | 07'59" (+01'20") | 1000 / 4000 |
| 5 | | 07'40" (+01'01") | 1000 / 5000 |
| 6 | | 06'47" (+00'08") | 1000 / 6000 |
| 7 | | 06'41" (+00'02") | 1000 / 7000 |
| 8 | | 06'39" | 1000 / 8000 |
| 9 | | 07'08" (+00'29") | 1000 / 9000 |
| 10 | | 07'27" (+00'48") | 1000 / 10000 |
| 11 | | 06'54" (+00'15") | 1000 / 11000 |
| 12 | | 06'49" (+00'10") | 1000 / 12000 |
| 13 | | 03'54" | 2 / 12002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 150.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'20" | 00:14'50" |
| 3 | 07'32" | 00:22'22" |
| 4 | 07'59" | 00:30'21" |
| 5 | 09'58" | 00:40'19" |
| 6 | 06'48" | 00:47'07" |
| 7 | 06'41" | 00:53'48" |
| 8 | 06'40" | 01:00'28" |
| 9 | 07'08" | 01:07'36" |
| 10 | 09'00" | 01:16'36" |
| 11 | 09'42" | 01:26'18" |
| 12 | 06'49" | 01:33'07" |
| 12.0 | 06'04" | 01:33'08" |
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