15.1 km | 01:09:38 | 04:36/km日期: 2015-01-26 16:17 - 卡路里: 815 Cal
Pace: 04'50" / 04'31" / 04'36" / 04'36" / 04'37" / 04'30" / 04'26" / 04'33" / 04'36" / 04'47" / 04'39" / 04'45" / 04'38" / 04'30" / 04'37" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'21") | 1006 / 1006 |
| 2 | | 04'31" (+00'04") | 1010 / 2017 |
| 3 | | 04'37" (+00'10") | 1009 / 3026 |
| 4 | | 04'34" (+00'07") | 1001 / 4027 |
| 5 | | 04'36" (+00'09") | 999 / 5027 |
| 6 | | 04'29" (+00'02") | 1019 / 6047 |
| 7 | | 04'27" | 1001 / 7048 |
| 8 | | 04'34" (+00'07") | 998 / 8047 |
| 9 | | 04'36" (+00'09") | 1014 / 9061 |
| 10 | | 04'46" (+00'19") | 1004 / 10066 |
| 11 | | 04'38" (+00'11") | 1000 / 11066 |
| 12 | | 04'44" (+00'17") | 1006 / 12072 |
| 13 | | 04'37" (+00'10") | 1004 / 13076 |
| 14 | | 04'29" (+00'02") | 1004 / 14081 |
| 15 | | 04'37" (+00'10") | 1005 / 15087 |
1月累積里程 : 330.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'31" | 00:09'21" |
| 3 | 04'36" | 00:13'57" |
| 4 | 04'36" | 00:18'33" |
| 5 | 04'37" | 00:23'10" |
| 6 | 04'30" | 00:27'40" |
| 7 | 04'26" | 00:32'06" |
| 8 | 04'33" | 00:36'39" |
| 9 | 04'36" | 00:41'15" |
| 10 | 04'47" | 00:46'02" |
| 11 | 04'39" | 00:50'41" |
| 12 | 04'45" | 00:55'26" |
| 13 | 04'38" | 01:00'04" |
| 14 | 04'30" | 01:04'34" |
| 15 | 04'37" | 01:09'11" |
| 15.1 | 04'34" | 01:09'38" |
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