11.4 km | 01:18:11 | 06:52/km日期: 2021-03-13 11:44 - 總爬升: 379 m - 卡路里: 841 Cal - 平均步頻: 168 - 溫度: 15°C - 濕度: 83% - PM2.5: 良好(12)
Pace: 07'09" / 06'24" / 07'36" / 09'42" / 08'54" / 08'07" / 04'58" / 05'23" / 05'59" / 05'53" / 05'50" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'11") | 1000 / 1000 |
| 2 | | 06'24" (+01'26") | 1000 / 2000 |
| 3 | | 07'35" (+02'37") | 1000 / 3000 |
| 4 | | 09'41" (+04'43") | 1000 / 4000 |
| 5 | | 08'54" (+03'56") | 1000 / 5000 |
| 6 | | 08'07" (+03'09") | 1000 / 6000 |
| 7 | | 04'58" | 1000 / 7000 |
| 8 | | 05'22" (+00'24") | 1000 / 8000 |
| 9 | | 05'59" (+01'01") | 1000 / 9000 |
| 10 | | 05'53" (+00'55") | 1000 / 10000 |
| 11 | | 05'49" (+00'51") | 1000 / 11000 |
| 12 | | 06'09" (+01'11") | 368 / 11368 |
虐心山路3-4K好想放棄走路
今日踩著訂製鞋墊，持續習慣腳踩的感覺
3月累積里程 :
116.78 km 
mizuno WAVE SKYNEO 累積 :
220.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'24" | 00:13'33" |
| 3 | 07'36" | 00:21'09" |
| 4 | 09'42" | 00:30'51" |
| 5 | 08'54" | 00:39'45" |
| 6 | 08'07" | 00:47'52" |
| 7 | 04'58" | 00:52'50" |
| 8 | 05'23" | 00:58'13" |
| 9 | 05'59" | 01:04'12" |
| 10 | 05'53" | 01:10'05" |
| 11 | 05'50" | 01:15'55" |
| 11.4 | 06'09" | 01:18'11" |
展開計圈分析
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