9.5 km | 01:15:41 | 07:59/km日期: 2021-03-14 07:40 - 總爬升: 237 m - 卡路里: 731 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75% - PM2.5: 良好(16)
Pace: 05'32" / 06'07" / 06'53" / 06'53" / 06'56" / 06'33" / 06'24" / 07'08" / 17'30" / 02'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+01'10") | 1000 / 1000 |
| 2 | | 06'06" (+01'42") | 1000 / 2000 |
| 3 | | 32'57" (+28'33") | 59 / 2059 |
| 4 | | 05'06" (+00'42") | 207 / 2266 |
| 5 | | 05'19" (+00'55") | 198 / 2464 |
| 6 | | 05'16" (+00'52") | 202 / 2667 |
| 7 | | 05'05" (+00'41") | 208 / 2875 |
| 8 | | 05'16" (+00'52") | 198 / 3074 |
| 9 | | 31'32" (+27'08") | 63 / 3138 |
| 10 | | 05'02" (+00'38") | 199 / 3337 |
| 11 | | 05'05" (+00'41") | 200 / 3537 |
| 12 | | 05'20" (+00'56") | 193 / 3731 |
| 13 | | 05'14" (+00'50") | 194 / 3926 |
| 14 | | 05'20" (+00'56") | 192 / 4118 |
| 15 | | 53'46" (+49'22") | 37 / 4156 |
| 16 | | 04'57" (+00'33") | 192 / 4349 |
| 17 | | 04'57" (+00'33") | 200 / 4549 |
| 18 | | 05'12" (+00'48") | 191 / 4741 |
| 19 | | 05'06" (+00'42") | 198 / 4939 |
| 20 | | 05'03" (+00'39") | 195 / 5135 |
| 21 | | 40'47" (+36'23") | 49 / 5184 |
| 22 | | 04'46" (+00'22") | 195 / 5380 |
| 23 | | 04'45" (+00'21") | 199 / 5580 |
| 24 | | 04'47" (+00'23") | 203 / 5783 |
| 25 | | 04'54" (+00'30") | 195 / 5978 |
| 26 | | 04'53" (+00'29") | 198 / 6177 |
| 27 | | 38'29" (+34'05") | 52 / 6229 |
| 28 | | 04'34" (+00'10") | 200 / 6429 |
| 29 | | 04'24" | 202 / 6632 |
| 30 | | 04'31" (+00'07") | 201 / 6833 |
| 31 | | 04'31" (+00'07") | 205 / 7039 |
| 32 | | 04'24" | 205 / 7244 |
| 33 | | 07'49" (+03'25") | 675 / 7920 |
| 34 | | 16'29" (+12'05") | 1000 / 8920 |
| 35 | | 13'47" (+09'23") | 544 / 9464 |
| 36 | | 06'51" (+02'27") | 2 / 9467 |
3月累積里程 : 116.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 06'07" | 00:11'39" |
| 3 | 06'53" | 00:18'32" |
| 4 | 06'53" | 00:25'25" |
| 5 | 06'56" | 00:32'21" |
| 6 | 06'33" | 00:38'54" |
| 7 | 06'24" | 00:45'18" |
| 8 | 07'08" | 00:52'26" |
| 9 | 17'30" | 01:09'56" |
| 9.5 | 02'46" | 01:11'14" |
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