12.2 km | 01:26:12 | 07:05/km日期: 2021-03-21 06:31 - 平均心率: 132 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 83% - PM2.5: 普通(39)
Pace: 08'04" / 06'24" / 06'50" / 06'26" / 06'46" / 06'40" / 07'15" / 06'40" / 07'25" / 07'21" / 06'55" / 06'31" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'04" (+03'40") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 06'49" (+00'25") | 1000 / 3000 |
| 4 | | 06'26" (+00'02") | 1000 / 4000 |
| 5 | | 06'45" (+00'21") | 1000 / 5000 |
| 6 | | 06'39" (+00'15") | 1000 / 6000 |
| 7 | | 07'15" (+00'51") | 1000 / 7000 |
| 8 | | 06'39" (+00'15") | 1000 / 8000 |
| 9 | | 07'24" (+01'00") | 1000 / 9000 |
| 10 | | 07'20" (+00'56") | 1000 / 10000 |
| 11 | | 06'55" (+00'31") | 1000 / 11000 |
| 12 | | 06'31" (+00'07") | 1000 / 12000 |
| 13 | | 05'58" | 153 / 12153 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 175.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 06'24" | 00:14'28" |
| 3 | 06'50" | 00:21'18" |
| 4 | 06'26" | 00:27'44" |
| 5 | 06'46" | 00:34'30" |
| 6 | 06'40" | 00:41'10" |
| 7 | 07'15" | 00:48'25" |
| 8 | 06'40" | 00:55'05" |
| 9 | 07'25" | 01:02'30" |
| 10 | 07'21" | 01:09'51" |
| 11 | 06'55" | 01:16'46" |
| 12 | 06'31" | 01:23'17" |
| 12.2 | 05'58" | 01:24'12" |
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