57.5 km | 10:38:37 | 11:06/km日期: 2021-03-14 05:38 - 總爬升: 2689 m - 地點: 茂林國小 - 天氣: 晴 - 平均心率: 112 - 卡路里: 2990 Cal - 平均步頻: 126 - 溫度: 18°C - 濕度: 89%
Pace: 10'02" / 09'58" / 10'33" / 09'43" / 12'15" / 09'26" / 10'57" / 12'47" / 11'27" / 11'07" / 15'44" / 13'14" / 12'47" / 14'14" / 15'14" / 13'43" / 16'51" / 14'54" / 28'03" / 25'24" / 18'43" / 13'00" / 12'14" / 06'16" / 06'07" / 06'18" / 05'48" / 05'52" / 06'06" / 05'13" / 09'39" / 07'32" / 08'09" / 05'29" / 25'11" / 13'03" / 14'28" / 17'06" / 20'24" / 17'29" / 09'17" / 14'32" / 11'45" / 07'36" / 08'22" / 06'38" / 06'57" / 06'11" / 07'21" / 07'13" / 05'39" / 09'17" / 07'29" / 06'58" / 05'37" / 05'56" / 06'31" / 05'23" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
433.13 km 
HOKAONEONE SPEEDGOAT 3 累積 :
544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'02" | 00:10'02" |
| 2 | 09'58" | 00:20'00" |
| 3 | 10'33" | 00:30'33" |
| 4 | 09'43" | 00:40'16" |
| 5 | 12'15" | 00:52'31" |
| 6 | 09'26" | 01:01'57" |
| 7 | 10'57" | 01:12'54" |
| 8 | 12'47" | 01:25'41" |
| 9 | 11'27" | 01:37'08" |
| 10 | 11'07" | 01:48'15" |
| 11 | 15'44" | 02:03'59" |
| 12 | 13'14" | 02:17'13" |
| 13 | 12'47" | 02:30'00" |
| 14 | 14'14" | 02:44'14" |
| 15 | 15'14" | 02:59'28" |
| 16 | 13'43" | 03:13'11" |
| 17 | 16'51" | 03:30'02" |
| 18 | 14'54" | 03:44'56" |
| 19 | 28'03" | 04:12'59" |
| 20 | 25'24" | 04:38'23" |
| 21 | 18'43" | 04:57'06" |
| 22 | 13'00" | 05:10'06" |
| 23 | 12'14" | 05:22'20" |
| 24 | 06'16" | 05:28'36" |
| 25 | 06'07" | 05:34'43" |
| 26 | 06'18" | 05:41'01" |
| 27 | 05'48" | 05:46'49" |
| 28 | 05'52" | 05:52'41" |
| 29 | 06'06" | 05:58'47" |
| 30 | 05'13" | 06:04'00" |
| 31 | 09'39" | 06:13'39" |
| 32 | 07'32" | 06:21'11" |
| 33 | 08'09" | 06:29'20" |
| 34 | 05'29" | 06:34'49" |
| 35 | 25'11" | 07:00'00" |
| 36 | 13'03" | 07:13'03" |
| 37 | 14'28" | 07:27'31" |
| 38 | 17'06" | 07:44'37" |
| 39 | 20'24" | 08:05'01" |
| 40 | 17'29" | 08:22'30" |
| 41 | 09'17" | 08:31'47" |
| 42 | 14'32" | 08:46'19" |
| 43 | 11'45" | 08:58'04" |
| 44 | 07'36" | 09:05'40" |
| 45 | 08'22" | 09:14'02" |
| 46 | 06'38" | 09:20'40" |
| 47 | 06'57" | 09:27'37" |
| 48 | 06'11" | 09:33'48" |
| 49 | 07'21" | 09:41'09" |
| 50 | 07'13" | 09:48'22" |
| 51 | 05'39" | 09:54'01" |
| 52 | 09'17" | 10:03'18" |
| 53 | 07'29" | 10:10'47" |
| 54 | 06'58" | 10:17'45" |
| 55 | 05'37" | 10:23'22" |
| 56 | 05'56" | 10:29'18" |
| 57 | 06'31" | 10:35'49" |
| 57.5 | 05'23" | 10:38'37" |
留言 
