46.4 km | 04:45:33 | 06:09/km日期: 2015-01-25 05:45 - 總爬升: 370 m - 地點: 宅至柳營LSD - 卡路里: 2213 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'27" / 04'28" / 04'08" / 05'13" / 30'31" / 04'35" / 05'03" / 05'08" / 06'01" / 05'00" / 05'03" / 05'03" / 04'57" / 05'59" / 05'05" / 04'52" / 04'39" / 08'05" / 04'30" / 04'34" / 05'08" / 04'51" / 05'04" / 05'04" / 07'09" / 05'18" / 05'13" / 05'06" / 04'50" / 06'46" / 06'15" / 04'44" / 04'22" / 04'42" / 04'41" / 22'14" / 05'46" / 05'10" / 06'06" / 04'52" / 05'32" / 04'19" / 04'09" / 09'51" / 04'40" / 04'38" / 04'15" /
3場全馬 + 第2場自主全馬 = 第5全馬
成大自強隊LSD團練。宅至柳營。
小唐揪團帶路衝衝衝，
有郭大哥的運動飲料，福哥的珍奶+米粉+紅茶，
漢仁大的愛心午餐豆菜麵+蕃茄+羹湯
7-11的補給，警察伯伯提供換衣服的地方
坐到豪華的區間車
回到台南還跟福哥及忠憲到Costco大補貨
呵呵，真是快樂的一天。
不過回到家後，補給又補過頭了。
1月累積里程 : 504.71 km
Android - LGE LG-D620 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'28" | 00:08'55" |
| 3 | 04'08" | 00:13'03" |
| 4 | 05'13" | 00:18'16" |
| 5 | 30'31" | 00:48'47" |
| 6 | 04'35" | 00:53'22" |
| 7 | 05'03" | 00:58'25" |
| 8 | 05'08" | 01:03'33" |
| 9 | 06'01" | 01:09'34" |
| 10 | 05'00" | 01:14'34" |
| 11 | 05'03" | 01:19'37" |
| 12 | 05'03" | 01:24'40" |
| 13 | 04'57" | 01:29'37" |
| 14 | 05'59" | 01:35'36" |
| 15 | 05'05" | 01:40'41" |
| 16 | 04'52" | 01:45'33" |
| 17 | 04'39" | 01:50'12" |
| 18 | 08'05" | 01:58'17" |
| 19 | 04'30" | 02:02'47" |
| 20 | 04'34" | 02:07'21" |
| 21 | 05'08" | 02:12'29" |
| 22 | 04'51" | 02:17'20" |
| 23 | 05'04" | 02:22'24" |
| 24 | 05'04" | 02:27'28" |
| 25 | 07'09" | 02:34'37" |
| 26 | 05'18" | 02:39'55" |
| 27 | 05'13" | 02:45'08" |
| 28 | 05'06" | 02:50'14" |
| 29 | 04'50" | 02:55'04" |
| 30 | 06'46" | 03:01'50" |
| 31 | 06'15" | 03:08'05" |
| 32 | 04'44" | 03:12'49" |
| 33 | 04'22" | 03:17'11" |
| 34 | 04'42" | 03:21'53" |
| 35 | 04'41" | 03:26'34" |
| 36 | 22'14" | 03:48'48" |
| 37 | 05'46" | 03:54'34" |
| 38 | 05'10" | 03:59'44" |
| 39 | 06'06" | 04:05'50" |
| 40 | 04'52" | 04:10'42" |
| 41 | 05'32" | 04:16'14" |
| 42 | 04'19" | 04:20'33" |
| 43 | 04'09" | 04:24'42" |
| 44 | 09'51" | 04:34'33" |
| 45 | 04'40" | 04:39'13" |
| 46 | 04'38" | 04:43'51" |
| 46.4 | 04'15" | 04:45'33" |
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