11.0 km | 00:57:04 | 05:10/km日期: 2021-03-16 19:10 - 平均心率: 161 - 卡路里: 832 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 05'47" / 05'30" / 05'16" / 05'12" / 05'06" / 06'11" / 05'00" / 05'00" / 04'50" / 04'40" / 04'25" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'22") | 1000 / 1000 |
| 2 | | 05'30" (+01'06") | 1000 / 2000 |
| 3 | | 05'16" (+00'52") | 1000 / 3000 |
| 4 | | 05'11" (+00'47") | 1000 / 4000 |
| 5 | | 05'06" (+00'42") | 1000 / 5000 |
| 6 | | 06'11" (+01'47") | 1000 / 6000 |
| 7 | | 05'00" (+00'36") | 1000 / 7000 |
| 8 | | 04'59" (+00'35") | 1000 / 8000 |
| 9 | | 04'50" (+00'26") | 1000 / 9000 |
| 10 | | 04'40" (+00'16") | 1000 / 10000 |
| 11 | | 04'24" | 1000 / 11000 |
| 12 | | 04'08" | 27 / 11027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 182.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'30" | 00:11'17" |
| 3 | 05'16" | 00:16'33" |
| 4 | 05'12" | 00:21'45" |
| 5 | 05'06" | 00:26'51" |
| 6 | 06'11" | 00:33'02" |
| 7 | 05'00" | 00:38'02" |
| 8 | 05'00" | 00:43'02" |
| 9 | 04'50" | 00:47'52" |
| 10 | 04'40" | 00:52'32" |
| 11 | 04'25" | 00:56'57" |
| 11.0 | 04'10" | 00:57'04" |
展開計圈分析
留言 
