10.0 km | 00:57:42 | 05:44/km日期: 2021-03-21 06:04 - 平均心率: 141 - 卡路里: 701 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(25)
Pace: 06'16" / 05'49" / 05'40" / 05'29" / 05'30" / 05'39" / 05'47" / 05'22" / 06'03" / 05'39" / 11'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'55") | 1000 / 1000 |
| 2 | | 05'48" (+00'27") | 1000 / 2000 |
| 3 | | 05'39" (+00'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'08") | 1000 / 4000 |
| 5 | | 05'29" (+00'08") | 1000 / 5000 |
| 6 | | 05'38" (+00'17") | 1000 / 6000 |
| 7 | | 05'47" (+00'26") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 06'03" (+00'42") | 1000 / 9000 |
| 10 | | 05'38" (+00'17") | 1000 / 10000 |
| 11 | | 10'51" (+05'30") | 43 / 10043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
175.46 km 
HOKA ONE ONE Clifton 6 累積 :
714.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'49" | 00:12'05" |
| 3 | 05'40" | 00:17'45" |
| 4 | 05'29" | 00:23'14" |
| 5 | 05'30" | 00:28'44" |
| 6 | 05'39" | 00:34'23" |
| 7 | 05'47" | 00:40'10" |
| 8 | 05'22" | 00:45'32" |
| 9 | 06'03" | 00:51'35" |
| 10 | 05'39" | 00:57'14" |
| 10.0 | 10'45" | 00:57'42" |
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