21.0 km | 04:13:44 | 12:03/km日期: 2021-03-21 07:07 - 總爬升: 392 m - 平均心率: 145 - 卡路里: 1730 Cal - 平均步頻: 158 - 溫度: 16°C - 濕度: 94%
Pace: 11'22" / 07'48" / 08'21" / 08'47" / 15'43" / 08'06" / 07'28" / 09'18" / 08'28" / 12'29" / 08'38" / 31'24" / 09'40" / 10'53" / 17'31" / 09'51" / 17'03" / 06'46" / 09'21" / 19'03" / 15'27" / 07'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'27" (+04'42") | 1000 / 1000 |
| 2 | | 07'48" (+01'03") | 1000 / 2000 |
| 3 | | 08'20" (+01'35") | 1000 / 3000 |
| 4 | | 08'47" (+02'02") | 1000 / 4000 |
| 5 | | 15'43" (+08'58") | 1000 / 5000 |
| 6 | | 08'05" (+01'20") | 1000 / 6000 |
| 7 | | 07'28" (+00'43") | 1000 / 7000 |
| 8 | | 09'17" (+02'32") | 1000 / 8000 |
| 9 | | 08'26" (+01'41") | 1000 / 9000 |
| 10 | | 12'29" (+05'44") | 1000 / 10000 |
| 11 | | 08'37" (+01'52") | 1000 / 11000 |
| 12 | | 31'24" (+24'39") | 1000 / 12000 |
| 13 | | 09'40" (+02'55") | 1000 / 13000 |
| 14 | | 10'53" (+04'08") | 1000 / 14000 |
| 15 | | 17'30" (+10'45") | 1000 / 15000 |
| 16 | | 09'51" (+03'06") | 1000 / 16000 |
| 17 | | 17'03" (+10'18") | 1000 / 17000 |
| 18 | | 06'45" | 1000 / 18000 |
| 19 | | 09'21" (+02'36") | 1000 / 19000 |
| 20 | | 19'01" (+12'16") | 1000 / 20000 |
| 21 | | 15'27" (+08'42") | 1000 / 21000 |
| 22 | | 07'29" (+00'44") | 30 / 21030 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 194.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'22" | 00:11'22" |
| 2 | 07'48" | 00:19'10" |
| 3 | 08'21" | 00:27'31" |
| 4 | 08'47" | 00:36'18" |
| 5 | 15'43" | 00:52'01" |
| 6 | 08'06" | 01:00'07" |
| 7 | 07'28" | 01:07'35" |
| 8 | 09'18" | 01:16'53" |
| 9 | 08'28" | 01:25'21" |
| 10 | 12'29" | 01:37'50" |
| 11 | 08'38" | 01:46'28" |
| 12 | 31'24" | 02:17'52" |
| 13 | 09'40" | 02:27'32" |
| 14 | 10'53" | 02:38'25" |
| 15 | 17'31" | 02:55'56" |
| 16 | 09'51" | 03:05'47" |
| 17 | 17'03" | 03:22'50" |
| 18 | 06'46" | 03:29'36" |
| 19 | 09'21" | 03:38'57" |
| 20 | 19'03" | 03:58'00" |
| 21 | 15'27" | 04:13'27" |
| 21.0 | 07'42" | 04:13'41" |
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