傅裕宸 2021/03/14 訓練日誌

傅裕宸南投
ID 3473

341 位追隨者

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傅裕宸

42.5 km | 06:18:13 | 08:53/km

日期: 2021-03-14 06:32 - 總爬升: 478 m - 平均心率: 135 - 卡路里: 2975 Cal - 總步數: 56038 - 平均步頻: 148 - 平均步幅: 75 cm - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(27)

Pace: 05'41" / 06'29" / 06'08" / 06'45" / 07'36" / 05'54" / 06'23" / 07'47" / 06'22" / 06'12" / 07'40" / 06'30" / 06'13" / 13'00" / 06'49" / 06'22" / 07'46" / 06'23" / 08'21" / 07'41" / 11'33" / 07'07" / 08'13" / 11'40" / 09'44" / 15'04" / 12'09" / 11'35" / 12'30" / 13'28" / 09'28" / 06'26" / 07'15" / 07'48" / 13'30" / 08'09" / 10'37" / 13'24" / 10'04" / 09'53" / 08'17" / 10'06" / 07'11" / 01'51" /

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'46"

(05'46")

05'45"

1001 / 1001

180 / 96

06'29"

(12'15")

06'28" (+00'43")

1000 / 2001

142 / 108

06'13"

(18'28")

06'11" (+00'26")

1003 / 3005

184 / 87

06'52"

(25'20")

06'51" (+01'06")

1000 / 4005

177 / 81

07'19"

(32'39")

07'04" (+01'19")

1034 / 5039

177 / 79

展開計圈分析

06'31"

(39'10")

06'30" (+00'45")

1000 / 6040

175 / 87

07'46"

(46'56")

07'45" (+02'00")

1000 / 7041

162 / 79

06'35"

(53'31")

06'34" (+00'49")

1002 / 8043

179 / 84

06'30"

(01:00'01")

06'28" (+00'43")

1004 / 9048

185 / 83

06'26"

(01:06'27")

06'24" (+00'39")

1002 / 10051

173 / 89

07'44"

(01:14'11")

07'43" (+01'58")

1000 / 11051

161 / 80

06'31"

(01:20'42")

06'30" (+00'45")

1000 / 12051

185 / 82

06'04"

(01:26'46")

06'03" (+00'18")

1000 / 13052

187 / 87

13'24"

(01:40'10")

13'22" (+07'37")

1001 / 14053

111 / 67

06'46"

(01:46'56")

06'45" (+01'00")

1002 / 15056

173 / 85

07'35"

(01:54'31")

07'35" (+01'50")

1000 / 16056

168 / 78

06'59"

(02:01'30")

06'58" (+01'13")

1001 / 17057

178 / 80

06'26"

(02:07'56")

06'25" (+00'40")

1000 / 18057

178 / 87

08'49"

(02:16'45")

08'48" (+03'03")

1001 / 19059

150 / 75

07'39"

(02:24'24")

07'38" (+01'53")

1000 / 20059

177 / 73

11'29"

(02:35'53")

11'28" (+05'43")

1000 / 21060

127 / 68

07'05"

(02:42'58")

07'04" (+01'19")

1000 / 22060

180 / 78

09'26"

(02:52'24")

09'25" (+03'40")

1000 / 23060

156 / 67

10'50"

(03:03'14")

10'49" (+05'04")

1001 / 24061

150 / 61

15'19"

(03:18'33")

15'18" (+09'33")

1000 / 25061

108 / 60

11'21"

(03:29'54")

11'20" (+05'35")

1000 / 26062

128 / 68

12'17"

(03:42'11")

12'15" (+06'30")

1002 / 27064

140 / 57

13'10"

(03:55'21")

13'09" (+07'24")

1000 / 28065

126 / 60

11'22"

(04:06'43")

11'21" (+05'36")

1000 / 29066

124 / 70

13'16"

(04:19'59")

13'15" (+07'30")

1000 / 30067

109 / 69

08'01"

(04:28'00")

08'00" (+02'15")

1001 / 31069

159 / 78

07'02"

(04:35'02")

07'01" (+01'16")

1000 / 32069

178 / 79

08'11"

(04:43'13")

08'09" (+02'24")

1002 / 33072

154 / 79

11'29"

(04:54'42")

11'28" (+05'43")

1000 / 34072

121 / 71

09'08"

(05:03'50")

09'07" (+03'22")

1001 / 35073

148 / 73

11'25"

(05:15'15")

11'24" (+05'39")

1000 / 36074

122 / 71

09'35"

(05:24'50")

09'34" (+03'49")

1001 / 37075

137 / 75

14'22"

(05:39'12")

14'19" (+08'34")

1002 / 38078

106 / 65

09'20"

(05:48'32")

09'19" (+03'34")

1001 / 39079

147 / 72

08'02"

(05:56'34")

08'01" (+02'16")

1001 / 40081

166 / 74

10'25"

(06:06'59")

10'24" (+04'39")

1001 / 41083

129 / 74

08'44"

(06:15'43")

08'43" (+02'58")

1001 / 42084

155 / 73

02'30"

(06:18'13")

05'32"

451 / 42536

182 / 99

南投

傅裕宸

留言

南投

傅裕宸

留言

心率區間	心跳數	心率等級
1:E有氧耐力區	114~139	65~79%
2:M馬拉松配速區	139~156	79~89%
3:T乳酸耐力區	156~161	89~92%
4:A無氧耐力區	161~171	92~97.5%
5:I最大耗氧區	171~176	97.5~100%
最大心率為176 點此去設定最大心率

3月累積里程 : 110.83 km

MW Watch 上傳 | 3 years ago

江青曄, 李維軒和其他 7 人說推

留言


	目標心跳區間: 116~ 152

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'41"	00:05'41"
2	06'29"	00:12'10"
3	06'08"	00:18'18"
4	06'45"	00:25'03"
5	07'36"	00:32'39"
6	05'54"	00:38'33"
7	06'23"	00:44'56"
8	07'47"	00:52'43"
9	06'22"	00:59'05"
10	06'12"	01:05'17"
11	07'40"	01:12'57"
12	06'30"	01:19'27"
13	06'13"	01:25'40"
14	13'00"	01:38'40"
15	06'49"	01:45'29"
16	06'22"	01:51'51"
17	07'46"	01:59'37"
18	06'23"	02:06'00"
19	08'21"	02:14'21"
20	07'41"	02:22'02"
21	11'33"	02:33'35"
22	07'07"	02:40'42"
23	08'13"	02:48'55"
24	11'40"	03:00'35"
25	09'44"	03:10'19"
26	15'04"	03:25'23"
27	12'09"	03:37'32"
28	11'35"	03:49'07"
29	12'30"	04:01'37"
30	13'28"	04:15'05"
31	09'28"	04:24'33"
32	06'26"	04:30'59"
33	07'15"	04:38'14"
34	07'48"	04:46'02"
35	13'30"	04:59'32"
36	08'09"	05:07'41"
37	10'37"	05:18'18"
38	13'24"	05:31'42"
39	10'04"	05:41'46"
40	09'53"	05:51'39"
41	08'17"	05:59'56"
42	10'06"	06:10'02"
43	07'11"	06:17'13"
42.5	-2'-9"	06:18'13"