6.2 km | 00:38:00 | 06:06/km日期: 2021-03-19 18:38 - 平均心率: 144 - 卡路里: 376 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 71% - PM2.5: 良好(31)
Pace: 05'38" / 05'47" / 05'30" / 06'18" / 06'37" / 06'20" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'07") | 178 / 178 |
| 2 | | 05'20" (+00'31") | 224 / 403 |
| 3 | | 05'58" (+01'09") | 198 / 601 |
| 4 | | 05'43" (+00'54") | 209 / 811 |
| 5 | | 05'32" (+00'43") | 231 / 1043 |
| 6 | | 06'11" (+01'22") | 215 / 1258 |
| 7 | | 05'34" (+00'45") | 215 / 1473 |
| 8 | | 05'08" (+00'19") | 174 / 1648 |
| 9 | | 05'58" (+01'09") | 234 / 1883 |
| 10 | | 04'49" | 200 / 2083 |
| 11 | | 06'17" (+01'28") | 227 / 2311 |
| 12 | | 05'15" (+00'26") | 215 / 2526 |
| 13 | | 04'56" (+00'07") | 185 / 2712 |
| 14 | | 06'17" (+01'28") | 42 / 2754 |
| 15 | | 05'30" (+00'41") | 202 / 2957 |
| 16 | | 05'49" (+01'00") | 203 / 3160 |
| 17 | | 05'42" (+00'53") | 210 / 3370 |
| 18 | | 06'33" (+01'44") | 180 / 3551 |
| 19 | | 06'41" (+01'52") | 179 / 3730 |
| 20 | | 06'19" (+01'30") | 184 / 3914 |
| 21 | | 07'06" (+02'17") | 164 / 4079 |
| 22 | | 06'40" (+01'51") | 341 / 4420 |
| 23 | | 06'17" (+01'28") | 206 / 4627 |
| 24 | | 07'03" (+02'14") | 158 / 4785 |
| 25 | | 06'45" (+01'56") | 179 / 4965 |
| 26 | | 06'57" (+02'08") | 169 / 5135 |
| 27 | | 06'22" (+01'33") | 182 / 5318 |
| 28 | | 06'52" (+02'03") | 171 / 5490 |
| 29 | | 06'13" (+01'24") | 206 / 5696 |
| 30 | | 06'05" (+01'16") | 191 / 5888 |
| 31 | | 05'48" (+00'59") | 197 / 6085 |
| 32 | | 09'13" (+04'24") | 137 / 6223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 : 150.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'47" | 00:11'25" |
| 3 | 05'30" | 00:16'55" |
| 4 | 06'18" | 00:23'13" |
| 5 | 06'37" | 00:29'50" |
| 6 | 06'20" | 00:36'10" |
| 6.2 | 08'17" | 00:38'01" |
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