5.0 km | 00:21:59 | 04:23/km日期: 2015-01-29 19:11 - 卡路里: 400 Cal - 溫度: 15°C - 濕度: 94%
Pace: 04'23" / 04'13" / 04'19" / 04'28" / 04'25" / 20'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'41") | 222 / 222 |
| 2 | | 04'25" (+00'23") | 244 / 467 |
| 3 | | 04'19" (+00'17") | 242 / 709 |
| 4 | | 04'09" (+00'07") | 248 / 958 |
| 5 | | 04'02" | 251 / 1210 |
| 6 | | 04'14" (+00'12") | 243 / 1454 |
| 7 | | 04'14" (+00'12") | 243 / 1697 |
| 8 | | 04'15" (+00'13") | 250 / 1948 |
| 9 | | 04'17" (+00'15") | 248 / 2196 |
| 10 | | 04'23" (+00'21") | 246 / 2443 |
| 11 | | 04'23" (+00'21") | 235 / 2678 |
| 12 | | 04'14" (+00'12") | 247 / 2926 |
| 13 | | 04'17" (+00'15") | 252 / 3178 |
| 14 | | 04'19" (+00'17") | 246 / 3425 |
| 15 | | 04'44" (+00'42") | 238 / 3664 |
| 16 | | 04'26" (+00'24") | 240 / 3904 |
| 17 | | 04'22" (+00'20") | 236 / 4141 |
| 18 | | 04'28" (+00'26") | 238 / 4379 |
| 19 | | 04'30" (+00'28") | 243 / 4623 |
| 20 | | 04'10" (+00'08") | 247 / 4870 |
| 21 | | 04'37" (+00'35") | 172 / 5043 |
1月累積里程 : 155.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'13" | 00:08'36" |
| 3 | 04'19" | 00:12'55" |
| 4 | 04'28" | 00:17'23" |
| 5 | 04'25" | 00:21'48" |
| 5.0 | 20'22" | 00:21'59" |
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