17.7 km | 01:29:30 | 05:04/km日期: 2013-04-20 16:32 - 地點: 自行車道 - 天氣: 26度 - 平均心率: 73 - 卡路里: 917 Cal - 溫度: 21°C - 濕度: 87%
Pace: 04'17" / 05'01" / 05'06" / 05'01" / 05'04" / 05'09" / 05'10" / 05'15" / 05'05" / 05'08" / 05'08" / 05'11" / 05'14" / 05'08" / 04'57" / 05'07" / 05'02" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 2543 / 2543 |
| 2 | | 05'01" (+00'16") | 2516 / 5060 |
| 3 | | 05'11" (+00'26") | 2521 / 7581 |
| 4 | | 05'07" (+00'22") | 2495 / 10076 |
| 5 | | 05'11" (+00'26") | 2532 / 12609 |
| 6 | | 05'04" (+00'19") | 2513 / 15122 |
| 7 | | 05'07" (+00'22") | 2510 / 17632 |
累@@氣溫一下子變高，汗都用噴的了；
另外把上次比賽多出來的里程給補齊了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
168.46 km 
MIZUNO WAVE IDATEN 2 GR 累積 :
1526.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 05'01" | 00:09'18" |
| 3 | 05'06" | 00:14'24" |
| 4 | 05'01" | 00:19'25" |
| 5 | 05'04" | 00:24'29" |
| 6 | 05'09" | 00:29'38" |
| 7 | 05'10" | 00:34'48" |
| 8 | 05'15" | 00:40'03" |
| 9 | 05'05" | 00:45'08" |
| 10 | 05'08" | 00:50'16" |
| 11 | 05'08" | 00:55'24" |
| 12 | 05'11" | 01:00'35" |
| 13 | 05'14" | 01:05'49" |
| 14 | 05'08" | 01:10'57" |
| 15 | 04'57" | 01:15'54" |
| 16 | 05'07" | 01:21'01" |
| 17 | 05'02" | 01:26'03" |
| 17.7 | 05'18" | 01:29'30" |
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