|  全馬 | 04:46:33 | 06:47/km | 第9馬| 官方成績 | | 日期 | 2015-02-01 | | 成績 | 04:46:33 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'24" (+10'36") | 01:09'31" (+10'19") | | 00:31'07" (+03'19") | | 00:27'48" | 00:59'12" | | 00:31'24" (+03'36") | | 00:33'38" (+05'50") | 01:13'39" (+14'27") | | 00:40'01" (+12'13") | | 00:47'08" (+19'20") | 01:17'35" (+18'23") | | 00:30'27" (+02'39") | |
日期: 2015-02-01 08:32 - 總爬升: 851 m - 地點: 雙溪 - 天氣: 雨天 - 卡路里: 2317 Cal - 溫度: 14°C - 濕度: 87% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+03'02") | 998 / 998 | | 2 | | 07'26" (+02'49") | 996 / 1995 | | 3 | | 07'28" (+02'51") | 1001 / 2996 | | 4 | | 07'53" (+03'16") | 1014 / 4011 | | 5 | | 07'51" (+03'14") | 996 / 5007 |
| 6 | | 06'30" (+01'53") | 999 / 6007 | | 7 | | 06'54" (+02'17") | 1006 / 7013 | | 8 | | 05'59" (+01'22") | 1012 / 8026 | | 9 | | 07'01" (+02'24") | 993 / 9020 | | 10 | | 04'37" | 1010 / 10031 | | 11 | | 05'16" (+00'39") | 1008 / 11040 | | 12 | | 05'39" (+01'02") | 989 / 12029 | | 13 | | 05'32" (+00'55") | 1004 / 13034 | | 14 | | 05'25" (+00'48") | 1004 / 14038 | | 15 | | 06'00" (+01'23") | 998 / 15037 | | 16 | | 06'46" (+02'09") | 1005 / 16043 | | 17 | | 06'09" (+01'32") | 1006 / 17049 | | 18 | | 06'00" (+01'23") | 1006 / 18056 | | 19 | | 06'27" (+01'50") | 1004 / 19060 | | 20 | | 06'02" (+01'25") | 1001 / 20062 | | 21 | | 06'40" (+02'03") | 999 / 21061 | | 22 | | 07'33" (+02'56") | 1004 / 22066 | | 23 | | 06'04" (+01'27") | 996 / 23063 | | 24 | | 06'37" (+02'00") | 998 / 24061 | | 25 | | 06'32" (+01'55") | 1018 / 25080 | | 26 | | 07'07" (+02'30") | 997 / 26077 | | 27 | | 08'02" (+03'25") | 997 / 27074 | | 28 | | 07'20" (+02'43") | 1017 / 28091 | | 29 | | 07'58" (+03'21") | 993 / 29085 | | 30 | | 10'24" (+05'47") | 1009 / 30095 | | 31 | | 08'15" (+03'38") | 994 / 31089 | | 32 | | 08'27" (+03'50") | 1001 / 32090 | | 33 | | 10'31" (+05'54") | 1015 / 33106 | | 34 | | 11'53" (+07'16") | 998 / 34104 | | 35 | | 07'09" (+02'32") | 1003 / 35108 | | 36 | | 06'53" (+02'16") | 1002 / 36110 | | 37 | | 06'08" (+01'31") | 1007 / 37118 | | 38 | | 05'18" (+00'41") | 999 / 38118 | | 39 | | 06'27" (+01'50") | 1006 / 39124 | | 40 | | 05'29" (+00'52") | 1003 / 40127 | | 41 | | 06'14" (+01'37") | 959 / 41086 |
感冒，拉肚子，電解質嚴重的不足
兩腿直直抽筋
終於撐完全場
雖然沒有前一週鎮西堡硬
但跑起來累很多。
順利完賽就好了。 2月累積里程 : 58.74 km Android - HTC HTC One 801e 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'44" | 00:07'44" | | 2 | 07'25" | 00:15'09" | | 3 | 07'30" | 00:22'39" | | 4 | 07'55" | 00:30'34" | | 5 | 07'50" | 00:38'24" | | 6 | 06'30" | 00:44'54" | | 7 | 06'57" | 00:51'51" | | 8 | 05'57" | 00:57'48" | | 9 | 06'59" | 01:04'47" | | 10 | 04'44" | 01:09'31" | | 11 | 05'13" | 01:14'44" | | 12 | 05'41" | 01:20'25" | | 13 | 05'31" | 01:25'56" | | 14 | 05'27" | 01:31'23" | | 15 | 05'56" | 01:37'19" | | 16 | 06'50" | 01:44'09" | | 17 | 06'08" | 01:50'17" | | 18 | 06'03" | 01:56'20" | | 19 | 06'28" | 02:02'48" | | 20 | 05'55" | 02:08'43" | | 21 | 06'33" | 02:15'16" | | 22 | 07'44" | 02:23'00" | | 23 | 06'05" | 02:29'05" | | 24 | 06'36" | 02:35'41" | | 25 | 06'40" | 02:42'21" | | 26 | 06'37" | 02:48'58" | | 27 | 08'34" | 02:57'32" | | 28 | 07'07" | 03:04'39" | | 29 | 08'00" | 03:12'39" | | 30 | 09'43" | 03:22'22" | | 31 | 08'46" | 03:31'08" | | 32 | 08'30" | 03:39'38" | | 33 | 10'57" | 03:50'35" | | 34 | 11'31" | 04:02'06" | | 35 | 07'24" | 04:09'30" | | 36 | 05'52" | 04:15'22" | | 37 | 07'13" | 04:22'35" | | 38 | 05'25" | 04:28'00" | | 39 | 06'05" | 04:34'05" | | 40 | 05'52" | 04:39'57" | | 41 | 05'41" | 04:45'38" | | 41.1 | 10'32" | 04:46'33" |
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