13.0 km | 01:27:04 | 06:41/km日期: 2021-03-20 06:45 - 總爬升: 149 m - 卡路里: 1183 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(29)
Pace: 06'57" / 07'01" / 06'48" / 06'40" / 06'42" / 06'41" / 05'54" / 06'39" / 06'19" / 07'07" / 06'32" / 05'55" / 07'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'01") | 1000 / 1000 |
| 2 | | 07'00" (+01'05") | 1000 / 2000 |
| 3 | | 06'47" (+00'52") | 1000 / 3000 |
| 4 | | 06'40" (+00'45") | 1000 / 4000 |
| 5 | | 06'41" (+00'46") | 1000 / 5000 |
| 6 | | 06'12" (+00'17") | 1000 / 6000 |
| 7 | | 06'23" (+00'28") | 1000 / 7000 |
| 8 | | 06'39" (+00'44") | 1000 / 8000 |
| 9 | | 06'18" (+00'23") | 1000 / 9000 |
| 10 | | 07'06" (+01'11") | 1000 / 10000 |
| 11 | | 06'32" (+00'37") | 1000 / 11000 |
| 12 | | 05'55" | 1000 / 12000 |
| 13 | | 07'47" (+01'52") | 1000 / 13000 |
| 14 | | 09'00" (+03'05") | 5 / 13005 |
3月累積里程 : 178.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'01" | 00:13'58" |
| 3 | 06'48" | 00:20'46" |
| 4 | 06'40" | 00:27'26" |
| 5 | 06'42" | 00:34'08" |
| 6 | 06'41" | 00:40'49" |
| 7 | 05'54" | 00:46'43" |
| 8 | 06'39" | 00:53'22" |
| 9 | 06'19" | 00:59'41" |
| 10 | 07'07" | 01:06'48" |
| 11 | 06'32" | 01:13'20" |
| 12 | 05'55" | 01:19'15" |
| 13 | 07'48" | 01:27'03" |
| 13.0 | 06'24" | 01:27'05" |
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