11.1 km | 00:54:57 | 04:56/km日期: 2015-01-26 22:59 - 地點: 交大田徑場 - 卡路里: 600 Cal - 溫度: 17°C - 濕度: 96%
Pace: 06'26" / 05'39" / 05'37" / 05'05" / 04'34" / 04'19" / 04'15" / 04'01" / 09'04" / 05'49" / 04'57" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'26") | 1000 / 1000 |
| 2 | | 05'39" (+01'39") | 1000 / 2000 |
| 3 | | 05'36" (+01'36") | 1000 / 3000 |
| 4 | | 04'44" (+00'44") | 1000 / 4000 |
| 5 | | 04'33" (+00'33") | 1000 / 5000 |
| 6 | | 04'19" (+00'19") | 1000 / 6000 |
| 7 | | 04'15" (+00'15") | 1000 / 7000 |
| 8 | | 04'00" | 1000 / 8000 |
| 9 | | 04'56" (+00'56") | 1000 / 9000 |
| 10 | | 04'48" (+00'48") | 1000 / 10000 |
| 11 | | 04'57" (+00'57") | 1000 / 11000 |
| 12 | | 06'08" (+02'08") | 109 / 11109 |
又要開始忙碌了 但縱使快11點還是得去練跑
前兩周周量沒有80+ 果然整個肌力就掉很多
這周再忙還是得把量撐到80+
不然下周渣打馬又要減量了
1月累積里程 : 316.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'39" | 00:12'05" |
| 3 | 05'37" | 00:17'42" |
| 4 | 05'05" | 00:22'47" |
| 5 | 04'34" | 00:27'21" |
| 6 | 04'19" | 00:31'40" |
| 7 | 04'15" | 00:35'55" |
| 8 | 04'01" | 00:39'56" |
| 9 | 09'04" | 00:49'00" |
| 10 | 05'49" | 00:54'49" |
| 11 | 04'57" | 00:59'46" |
| 11.1 | 06'05" | 01:00'26" |
展開計圈分析
留言 
