8.2 km | 00:56:33 | 06:54/km日期: 2012-02-16 23:03 - 卡路里: 603 Cal - 溫度: 14°C - 濕度: 88%
Pace: 06'17" / 06'50" / 06'46" / 06'56" / 07'02" / 07'16" / 07'11" / 06'56" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" | 424 / 424 |
| 2 | | 06'26" (+00'24") | 416 / 840 |
| 3 | | 06'25" (+00'23") | 414 / 1255 |
| 4 | | 07'00" (+00'58") | 418 / 1674 |
| 5 | | 06'54" (+00'52") | 419 / 2093 |
| 6 | | 06'35" (+00'33") | 419 / 2513 |
| 7 | | 06'46" (+00'44") | 412 / 2926 |
| 8 | | 06'53" (+00'51") | 418 / 3345 |
| 9 | | 06'57" (+00'55") | 414 / 3759 |
| 10 | | 07'07" (+01'05") | 418 / 4178 |
| 11 | | 06'55" (+00'53") | 413 / 4591 |
| 12 | | 07'06" (+01'04") | 417 / 5009 |
| 13 | | 07'09" (+01'07") | 416 / 5426 |
| 14 | | 07'16" (+01'14") | 414 / 5841 |
| 15 | | 07'04" (+01'02") | 419 / 6260 |
| 16 | | 07'18" (+01'16") | 417 / 6678 |
| 17 | | 07'21" (+01'19") | 414 / 7093 |
| 18 | | 06'42" (+00'40") | 417 / 7510 |
| 19 | | 06'57" (+00'55") | 416 / 7927 |
| 20 | | 07'28" (+01'26") | 253 / 8180 |
2月累積里程 :
43.28 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'50" | 00:13'07" |
| 3 | 06'46" | 00:19'53" |
| 4 | 06'56" | 00:26'49" |
| 5 | 07'02" | 00:33'51" |
| 6 | 07'16" | 00:41'07" |
| 7 | 07'11" | 00:48'18" |
| 8 | 06'56" | 00:55'14" |
| 8.2 | 07'05" | 00:56'31" |
5910.0 km | 
18.0 km
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