8.0 km | 00:53:35 | 06:41/km日期: 2012-02-29 22:33 - 卡路里: 592 Cal - 溫度: 20°C - 濕度: 73%
Pace: 06'36" / 06'27" / 06'29" / 06'26" / 06'47" / 06'44" / 07'09" / 3458'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+00'20") | 417 / 417 |
| 2 | | 06'34" (+00'11") | 418 / 836 |
| 3 | | 06'27" (+00'04") | 417 / 1254 |
| 4 | | 06'24" (+00'01") | 418 / 1672 |
| 5 | | 06'23" | 422 / 2095 |
| 6 | | 06'28" (+00'05") | 416 / 2512 |
| 7 | | 06'28" (+00'05") | 414 / 2927 |
| 8 | | 06'24" (+00'01") | 423 / 3350 |
| 9 | | 06'28" (+00'05") | 417 / 3768 |
| 10 | | 06'40" (+00'17") | 414 / 4182 |
| 11 | | 06'41" (+00'18") | 418 / 4601 |
| 12 | | 06'47" (+00'24") | 411 / 5013 |
| 13 | | 06'43" (+00'20") | 414 / 5427 |
| 14 | | 06'45" (+00'22") | 422 / 5849 |
| 15 | | 06'59" (+00'36") | 421 / 6271 |
| 16 | | 07'14" (+00'51") | 416 / 6688 |
| 17 | | 07'10" (+00'47") | 415 / 7104 |
| 18 | | 07'03" (+00'40") | 422 / 7526 |
| 19 | | 06'46" (+00'23") | 418 / 7944 |
| 20 | | 06'37" (+00'14") | 58 / 8002 |
2月累積里程 :
43.28 km 
ASICS GEL-NIMBUS 13 累積 :
1778.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'27" | 00:13'03" |
| 3 | 06'29" | 00:19'32" |
| 4 | 06'26" | 00:25'58" |
| 5 | 06'47" | 00:32'45" |
| 6 | 06'44" | 00:39'29" |
| 7 | 07'09" | 00:46'38" |
| 8.0 | 06'53" | 00:53'33" |
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