10.0 km | 00:53:37 | 05:21/km日期: 2021-03-16 16:10 - 平均心率: 137 - 卡路里: 553 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 47% - PM2.5: 良好(16)
Pace: 05'57" / 05'16" / 05'10" / 05'07" / 05'21" / 05'24" / 05'22" / 06'28" / 05'22" / 05'29" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'51") | 1000 / 1000 |
| 2 | | 05'17" (+00'12") | 1000 / 2000 |
| 3 | | 05'09" (+00'04") | 1000 / 3000 |
| 4 | | 05'07" (+00'02") | 1000 / 4000 |
| 5 | | 05'21" (+00'16") | 1000 / 5000 |
| 6 | | 05'23" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'05" | 1000 / 8000 |
| 9 | | 05'20" (+00'15") | 1000 / 9000 |
| 10 | | 05'29" (+00'24") | 1000 / 10000 |
| 11 | | 04'37" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 280.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'16" | 00:11'13" |
| 3 | 05'10" | 00:16'23" |
| 4 | 05'07" | 00:21'30" |
| 5 | 05'21" | 00:26'51" |
| 6 | 05'24" | 00:32'15" |
| 7 | 05'22" | 00:37'37" |
| 8 | 06'28" | 00:44'05" |
| 9 | 05'22" | 00:49'27" |
| 10 | 05'29" | 00:54'56" |
| 10.0 | 05'01" | 00:54'59" |
展開計圈分析
留言 
