10.1 km | 00:46:24 | 04:35/km日期: 2021-03-15 19:00 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 76% - PM2.5: 危險(72)
Pace: 05'07" / 04'57" / 04'56" / 04'57" / 04'48" / 04'45" / 04'37" / 04'07" / 03'54" / 03'55" / 03'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+01'17") | 1000 / 1000 |
| 2 | | 04'56" (+01'06") | 1000 / 2000 |
| 3 | | 04'55" (+01'05") | 1000 / 3000 |
| 4 | | 04'57" (+01'07") | 1000 / 4000 |
| 5 | | 04'48" (+00'58") | 1000 / 5000 |
| 6 | | 04'45" (+00'55") | 1000 / 6000 |
| 7 | | 04'37" (+00'47") | 1000 / 7000 |
| 8 | | 04'06" (+00'16") | 1000 / 8000 |
| 9 | | 03'50" | 867 / 8867 |
| 10 | | 03'55" (+00'05") | 412 / 9279 |
| 11 | | 03'58" (+00'08") | 406 / 9686 |
| 12 | | 03'53" (+00'03") | 409 / 10096 |
| 13 | | 01'55" | 7 / 10103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 351.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'56" | 00:15'00" |
| 4 | 04'57" | 00:19'57" |
| 5 | 04'48" | 00:24'45" |
| 6 | 04'45" | 00:29'30" |
| 7 | 04'37" | 00:34'07" |
| 8 | 04'07" | 00:38'14" |
| 9 | 03'54" | 00:42'08" |
| 10 | 03'55" | 00:46'03" |
| 10.1 | 03'32" | 00:46'25" |
展開計圈分析
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