9.5 km | 01:03:21 | 06:40/km日期: 2021-03-17 18:24 - 卡路里: 512 Cal - 總步數: 9082 - 平均步頻: 143 - 平均步幅: 104 cm - 溫度: 26°C - 濕度: 57% - PM2.5: 良好(29)
Pace: 05'42" / 04'58" / 04'50" / 06'32" / 06'52" / 07'23" / 07'33" / 10'10" / 07'14" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'45" (+00'54") | 1000 / 1000 | 170 / 101 |
2 | | 04'59" (+00'08") | 1002 / 2002 | 178 / 112 |
3 | | 04'51" | 1001 / 3003 | 181 / 113 |
4 | | 06'33" (+01'42") | 1001 / 4005 | 143 / 106 |
5 | | 06'52" (+02'01") | 1000 / 5005 | 133 / 108 |
6 | | 07'25" (+02'34") | 1002 / 6008 | 138 / 97 |
7 | | 09'04" (+04'13") | 1000 / 7008 | 117 / 93 |
8 | | 09'14" (+04'23") | 1002 / 8010 | 117 / 91 |
9 | | 06'39" (+01'48") | 1000 / 9011 | 139 / 107 |
10 | | 03'49" | 470 / 9481 | 186 / 139 |
3月累積里程 :
272.48 km Asics Hyper speed 累積 :
508.1 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'42" | 00:05'42" |
2 | 04'58" | 00:10'40" |
3 | 04'50" | 00:15'30" |
4 | 06'32" | 00:22'02" |
5 | 06'52" | 00:28'54" |
6 | 07'23" | 00:36'17" |
7 | 07'33" | 00:43'50" |
8 | 10'10" | 00:54'00" |
9 | 07'14" | 01:01'14" |
9.5 | 04'23" | 01:03'21" |