10.0 km | 01:01:58 | 06:11/km日期: 2021-03-16 18:32 - 平均心率: 135 - 卡路里: 568 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 07'17" / 06'07" / 06'01" / 05'44" / 05'50" / 05'46" / 05'36" / 05'53" / 06'02" / 07'33" / 07'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'41") | 1000 / 1000 |
| 2 | | 06'07" (+00'30") | 1000 / 2000 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 |
| 4 | | 05'44" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'13") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 06'02" (+00'25") | 1000 / 9000 |
| 10 | | 07'33" (+01'56") | 1000 / 10000 |
| 11 | | 07'53" (+02'16") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 124.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'07" | 00:13'24" |
| 3 | 06'01" | 00:19'25" |
| 4 | 05'44" | 00:25'09" |
| 5 | 05'50" | 00:30'59" |
| 6 | 05'46" | 00:36'45" |
| 7 | 05'36" | 00:42'21" |
| 8 | 05'53" | 00:48'14" |
| 9 | 06'02" | 00:54'16" |
| 10 | 07'33" | 01:01'49" |
| 10.0 | 07'01" | 01:01'57" |
展開計圈分析
留言 
