| 2月1日親身體驗了「雙膝硬化馬」的威力,也深刻體會了跑馬者練心的傳言......,但不得不承認及面對的是訓練的不足。對於腳出現狀況,不適到無法跑步,需面對後15K需步兵來完成.....可以說是最艱熬的,但在自認不到放棄的程度,抉擇後的面對過程真的無法言喻,感謝沿途關心的跑友與陪伴我走完的周禎祥 祥哥。 但也只有挫折才能使人茁壯和成長。 賽前宣言: 2015年第一場全馬期望順利完賽 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 133~162 | 65~79% | 2:M馬拉松配速區 | 162~183 | 79~89% | 3:T乳酸耐力區 | 183~189 | 89~92% | 4:A無氧耐力區 | 189~200 | 92~97.5% | 5:I最大耗氧區 | 200~206 | 97.5~100% | 最大心率為206 點此去設定最大心率 |
2月累積里程 : 79.53 km WAVE RIDER 18 OSAKA J1GC150870 2014 大阪馬紀念款 累積 : 640.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'51" | 00:07'51" | 2 | 07'03" | 00:14'54" | 3 | 07'30" | 00:22'24" | 4 | 07'20" | 00:29'44" | 5 | 08'39" | 00:38'23" | 6 | 06'39" | 00:45'02" | 7 | 07'57" | 00:52'59" | 8 | 08'11" | 01:01'10" | 9 | 07'23" | 01:08'33" | 10 | 06'40" | 01:15'13" | 11 | 05'20" | 01:20'33" | 12 | 06'53" | 01:27'26" | 13 | 07'13" | 01:34'39" | 14 | 06'28" | 01:41'07" | 15 | 05'39" | 01:46'46" | 16 | 09'19" | 01:56'05" | 17 | 07'56" | 02:04'01" | 18 | 07'29" | 02:11'30" | 19 | 06'43" | 02:18'13" | 20 | 07'55" | 02:26'08" | 21 | 08'12" | 02:34'20" | 22 | 07'17" | 02:41'37" | 23 | 08'08" | 02:49'45" | 24 | 07'40" | 02:57'25" | 25 | 09'17" | 03:06'42" | 26 | 07'14" | 03:13'56" | 27 | 07'16" | 03:21'12" | 28 | 12'19" | 03:33'31" | 29 | 06'50" | 03:40'21" | 30 | 08'44" | 03:49'05" | 31 | 11'06" | 04:00'11" | 32 | 12'30" | 04:12'41" | 33 | 11'17" | 04:23'58" | 34 | 11'17" | 04:35'15" | 35 | 10'46" | 04:46'01" | 36 | 11'25" | 04:57'26" | 37 | 10'57" | 05:08'23" | 38 | 12'36" | 05:20'59" | 39 | 11'10" | 05:32'09" | 40 | 10'48" | 05:42'57" | 41 | 12'23" | 05:55'20" | 42 | 10'40" | 06:06'00" | 43 | 12'43" | 06:18'43" | 43.2 | 47'17" | 06:28'57" |
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