5.7 km | 00:35:10 | 06:07/km日期: 2013-04-10 05:59 - 卡路里: 284 Cal - 溫度: 20°C - 濕度: 87%
Pace: 06'05" / 06'00" / 06'11" / 06'00" / 06'12" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+02'01") | 406 / 406 |
| 2 | | 05'01" | 401 / 808 |
| 3 | | 06'18" (+01'17") | 401 / 1210 |
| 4 | | 06'09" (+01'08") | 398 / 1608 |
| 5 | | 05'39" (+00'38") | 403 / 2012 |
| 6 | | 06'07" (+01'06") | 405 / 2418 |
| 7 | | 06'06" (+01'05") | 406 / 2824 |
| 8 | | 06'12" (+01'11") | 402 / 3227 |
| 9 | | 06'03" (+01'02") | 396 / 3623 |
| 10 | | 05'56" (+00'55") | 403 / 4026 |
| 11 | | 06'04" (+01'03") | 400 / 4427 |
| 12 | | 06'17" (+01'16") | 405 / 4832 |
| 13 | | 06'16" (+01'15") | 400 / 5233 |
| 14 | | 06'10" (+01'09") | 405 / 5638 |
4月累積里程 :
129.49 km 
MIZUNO WAVE Elixir 8 累積 :
273.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'00" | 00:12'05" |
| 3 | 06'11" | 00:18'16" |
| 4 | 06'00" | 00:24'16" |
| 5 | 06'12" | 00:30'28" |
| 5.7 | 06'18" | 00:35'10" |
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