22.4 km | 02:08:57 | 05:44/km日期: 2013-04-14 06:54 - 總爬升: 298 m - 平均心率: 166 - 卡路里: 1111 Cal - 溫度: 22°C - 濕度: 87%
Pace: 05'23" / 05'33" / 05'50" / 05'18" / 05'25" / 05'15" / 05'37" / 05'34" / 05'42" / 05'54" / 05'50" / 06'11" / 05'38" / 06'01" / 05'40" / 05'43" / 05'55" / 06'09" / 06'18" / 05'58" / 05'40" / 05'47" / 05'58" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
129.49 km 
MIZUNO WAVE Elixir 8 累積 :
273.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'33" | 00:10'56" |
| 3 | 05'50" | 00:16'46" |
| 4 | 05'18" | 00:22'04" |
| 5 | 05'25" | 00:27'29" |
| 6 | 05'15" | 00:32'44" |
| 7 | 05'37" | 00:38'21" |
| 8 | 05'34" | 00:43'55" |
| 9 | 05'42" | 00:49'37" |
| 10 | 05'54" | 00:55'31" |
| 11 | 05'50" | 01:01'21" |
| 12 | 06'11" | 01:07'32" |
| 13 | 05'38" | 01:13'10" |
| 14 | 06'01" | 01:19'11" |
| 15 | 05'40" | 01:24'51" |
| 16 | 05'43" | 01:30'34" |
| 17 | 05'55" | 01:36'29" |
| 18 | 06'09" | 01:42'38" |
| 19 | 06'18" | 01:48'56" |
| 20 | 05'58" | 01:54'54" |
| 21 | 05'40" | 02:00'34" |
| 22 | 05'47" | 02:06'21" |
| 22.4 | 05'58" | 02:08'57" |
留言 
