30.1 km | 02:57:13 | 05:52/km日期: 2015-01-27 16:28 - 卡路里: 2664 Cal - 溫度: 17°C - 濕度: 88%
Pace: 05'22" / 05'24" / 05'20" / 05'22" / 05'15" / 05'30" / 05'36" / 05'43" / 05'45" / 05'37" / 05'32" / 08'44" / 05'26" / 05'37" / 05'28" / 05'25" / 05'27" / 05'34" / 05'51" / 06'53" / 06'24" / 06'07" / 06'15" / 05'55" / 05'54" / 06'07" / 05'59" / 05'33" / 05'42" / 05'48" / 18'24" /
1月累積里程 : 301.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'24" | 00:10'46" |
| 3 | 05'20" | 00:16'06" |
| 4 | 05'22" | 00:21'28" |
| 5 | 05'15" | 00:26'43" |
| 6 | 05'30" | 00:32'13" |
| 7 | 05'36" | 00:37'49" |
| 8 | 05'43" | 00:43'32" |
| 9 | 05'45" | 00:49'17" |
| 10 | 05'37" | 00:54'54" |
| 11 | 05'32" | 01:00'26" |
| 12 | 08'44" | 01:09'10" |
| 13 | 05'26" | 01:14'36" |
| 14 | 05'37" | 01:20'13" |
| 15 | 05'28" | 01:25'41" |
| 16 | 05'25" | 01:31'06" |
| 17 | 05'27" | 01:36'33" |
| 18 | 05'34" | 01:42'07" |
| 19 | 05'51" | 01:47'58" |
| 20 | 06'53" | 01:54'51" |
| 21 | 06'24" | 02:01'15" |
| 22 | 06'07" | 02:07'22" |
| 23 | 06'15" | 02:13'37" |
| 24 | 05'55" | 02:19'32" |
| 25 | 05'54" | 02:25'26" |
| 26 | 06'07" | 02:31'33" |
| 27 | 05'59" | 02:37'32" |
| 28 | 05'33" | 02:43'05" |
| 29 | 05'42" | 02:48'47" |
| 30 | 05'48" | 02:54'35" |
| 30.1 | 18'24" | 02:57'13" |
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