9.3 km | 00:48:03 | 05:10/km日期: 2021-03-18 19:02 - 平均心率: 158 - 卡路里: 534 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 04'25" / 04'26" / 04'31" / 04'31" / 04'37" / 08'30" / 05'12" / 05'05" / 05'33" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+01'01") | 401 / 401 |
| 2 | | 04'29" (+01'12") | 406 / 807 |
| 3 | | 04'21" (+01'04") | 411 / 1219 |
| 4 | | 04'27" (+01'10") | 408 / 1628 |
| 5 | | 04'32" (+01'15") | 401 / 2029 |
| 6 | | 04'27" (+01'10") | 407 / 2437 |
| 7 | | 04'33" (+01'16") | 401 / 2838 |
| 8 | | 04'30" (+01'13") | 404 / 3243 |
| 9 | | 04'30" (+01'13") | 403 / 3646 |
| 10 | | 04'29" (+01'12") | 402 / 4049 |
| 11 | | 04'34" (+01'17") | 400 / 4449 |
| 12 | | 04'33" (+01'16") | 400 / 4850 |
| 13 | | 04'29" (+01'12") | 407 / 5257 |
| 14 | | 21'27" (+18'10") | 232 / 5490 |
| 15 | | 03'19" (+00'02") | 298 / 5789 |
| 16 | | 10'59" (+07'42") | 91 / 5880 |
| 17 | | 03'30" (+00'13") | 293 / 6174 |
| 18 | | 10'22" (+07'05") | 97 / 6272 |
| 19 | | 03'20" (+00'03") | 296 / 6569 |
| 20 | | 10'42" (+07'25") | 94 / 6663 |
| 21 | | 03'21" (+00'04") | 293 / 6956 |
| 22 | | 11'37" (+08'20") | 85 / 7042 |
| 23 | | 03'23" (+00'06") | 297 / 7340 |
| 24 | | 12'08" (+08'51") | 81 / 7422 |
| 25 | | 03'22" (+00'05") | 297 / 7720 |
| 26 | | 10'41" (+07'24") | 92 / 7812 |
| 27 | | 03'26" (+00'09") | 296 / 8108 |
| 28 | | 11'33" (+08'16") | 84 / 8193 |
| 29 | | 03'27" (+00'10") | 299 / 8492 |
| 30 | | 10'14" (+06'57") | 96 / 8588 |
| 31 | | 03'33" (+00'16") | 296 / 8884 |
| 32 | | 10'53" (+07'36") | 87 / 8972 |
| 33 | | 03'17" | 296 / 9268 |
| 34 | | 13'25" (+10'08") | 32 / 9301 |
5k 1圈110陪速跑+10趟300間歇60秒一比一跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 : 76.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'26" | 00:08'51" |
| 3 | 04'31" | 00:13'22" |
| 4 | 04'31" | 00:17'53" |
| 5 | 04'37" | 00:22'30" |
| 6 | 08'30" | 00:31'00" |
| 7 | 05'12" | 00:36'12" |
| 8 | 05'05" | 00:41'17" |
| 9 | 05'33" | 00:46'50" |
| 9.3 | 04'05" | 00:48'04" |
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