9.2 km | 00:52:47 | 05:43/km日期: 2021-03-19 05:54 - 平均心率: 160 - 卡路里: 615 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 91% - PM2.5: 良好(27)
Pace: 05'41" / 05'27" / 05'35" / 05'37" / 05'39" / 05'43" / 05'50" / 05'31" / 06'25" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'20" (+00'04") | 800 / 800 |
| 2 | | 12'13" (+07'57") | 163 / 963 |
| 3 | | 04'16" | 800 / 1763 |
| 4 | | 10'36" (+06'20") | 188 / 1952 |
| 5 | | 04'20" (+00'04") | 800 / 2752 |
| 6 | | 11'01" (+06'45") | 181 / 2933 |
| 7 | | 04'25" (+00'09") | 800 / 3733 |
| 8 | | 11'41" (+07'25") | 171 / 3904 |
| 9 | | 04'22" (+00'06") | 800 / 4704 |
| 10 | | 11'02" (+06'46") | 181 / 4885 |
| 11 | | 04'37" (+00'21") | 800 / 5685 |
| 12 | | 10'32" (+06'16") | 189 / 5875 |
| 13 | | 04'39" (+00'23") | 800 / 6675 |
| 14 | | 11'04" (+06'48") | 180 / 6856 |
| 15 | | 04'35" (+00'19") | 800 / 7656 |
| 16 | | 07'24" (+03'08") | 269 / 7925 |
| 17 | | 06'23" (+02'07") | 1000 / 8925 |
| 18 | | 06'41" (+02'25") | 286 / 9212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 158.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'27" | 00:11'08" |
| 3 | 05'35" | 00:16'43" |
| 4 | 05'37" | 00:22'20" |
| 5 | 05'39" | 00:27'59" |
| 6 | 05'43" | 00:33'42" |
| 7 | 05'50" | 00:39'32" |
| 8 | 05'31" | 00:45'03" |
| 9 | 06'25" | 00:51'28" |
| 9.2 | 06'21" | 00:52'49" |
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