12.0 km | 00:57:14 | 04:45/km日期: 2021-03-20 17:43 - 平均心率: 150 - 卡路里: 736 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 74% - PM2.5: 良好(32)
Pace: 05'40" / 05'18" / 05'11" / 05'09" / 05'03" / 04'57" / 04'57" / 04'33" / 04'18" / 04'10" / 04'04" / 03'49" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'49") | 1000 / 1000 |
| 2 | | 05'18" (+01'27") | 1000 / 2000 |
| 3 | | 05'11" (+01'20") | 1000 / 3000 |
| 4 | | 05'08" (+01'17") | 1000 / 4000 |
| 5 | | 05'02" (+01'11") | 1000 / 5000 |
| 6 | | 04'57" (+01'06") | 1000 / 6000 |
| 7 | | 04'56" (+01'05") | 1000 / 7000 |
| 8 | | 04'34" (+00'43") | 956 / 7956 |
| 9 | | 04'14" (+00'23") | 410 / 8367 |
| 10 | | 04'10" (+00'19") | 411 / 8778 |
| 11 | | 04'16" (+00'25") | 401 / 9179 |
| 12 | | 04'12" (+00'21") | 408 / 9588 |
| 13 | | 04'08" (+00'17") | 403 / 9991 |
| 14 | | 04'02" (+00'11") | 403 / 10394 |
| 15 | | 04'08" (+00'17") | 397 / 10791 |
| 16 | | 03'55" (+00'04") | 410 / 11202 |
| 17 | | 03'53" (+00'02") | 410 / 11612 |
| 18 | | 03'51" | 403 / 12015 |
| 19 | | 02'19" | 8 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 : 351.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'18" | 00:10'58" |
| 3 | 05'11" | 00:16'09" |
| 4 | 05'09" | 00:21'18" |
| 5 | 05'03" | 00:26'21" |
| 6 | 04'57" | 00:31'18" |
| 7 | 04'57" | 00:36'15" |
| 8 | 04'33" | 00:40'48" |
| 9 | 04'18" | 00:45'06" |
| 10 | 04'10" | 00:49'16" |
| 11 | 04'04" | 00:53'20" |
| 12 | 03'49" | 00:57'09" |
| 12.0 | 03'28" | 00:57'14" |
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