10.3 km | 01:04:46 | 06:18/km日期: 2021-03-23 19:02 - 卡路里: 759 Cal - 平均步頻: 174
Pace: 07'04" / 07'08" / 08'22" / 06'41" / 06'33" / 06'26" / 06'19" / 07'58" / 06'00" / 06'05" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'25") | 1000 / 1000 |
| 2 | | 07'07" (+02'28") | 1000 / 2000 |
| 3 | | 06'47" (+02'08") | 1000 / 3000 |
| 4 | | 06'41" (+02'02") | 1000 / 4000 |
| 5 | | 06'33" (+01'54") | 1000 / 5000 |
| 6 | | 04'39" | 1000 / 6000 |
| 7 | | 06'18" (+01'39") | 1000 / 7000 |
| 8 | | 06'05" (+01'26") | 1000 / 8000 |
| 9 | | 05'59" (+01'20") | 1000 / 9000 |
| 10 | | 06'05" (+01'26") | 1000 / 10000 |
| 11 | | 05'14" (+00'35") | 268 / 10268 |
3月累積里程 : 101.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'08" | 00:14'12" |
| 3 | 08'22" | 00:22'34" |
| 4 | 06'41" | 00:29'15" |
| 5 | 06'33" | 00:35'48" |
| 6 | 06'26" | 00:42'14" |
| 7 | 06'19" | 00:48'33" |
| 8 | 07'58" | 00:56'31" |
| 9 | 06'00" | 01:02'31" |
| 10 | 06'05" | 01:08'36" |
| 10.3 | 05'17" | 01:10'01" |
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