24.2 km | 02:12:53 | 05:30/km日期: 2013-04-20 04:01 - 平均心率: 45 - 卡路里: 1454 Cal - 溫度: 21°C - 濕度: 90%
Pace: 05'39" / 05'10" / 05'39" / 05'30" / 05'38" / 05'45" / 05'41" / 04'32" / 05'55" / 05'38" / 05'40" / 05'33" / 05'31" / 05'37" / 04'53" / 05'50" / 05'34" / 05'39" / 05'27" / 05'38" / 05'28" / 05'57" / 04'58" / 05'12" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'05") | 1008 / 1008 |
| 2 | | 05'12" (+00'41") | 1007 / 2015 |
| 3 | | 05'37" (+01'06") | 1001 / 3017 |
| 4 | | 05'31" (+01'00") | 1010 / 4028 |
| 5 | | 05'36" (+01'05") | 1010 / 5038 |
| 6 | | 05'47" (+01'16") | 998 / 6037 |
| 7 | | 05'40" (+01'09") | 1002 / 7039 |
| 8 | | 04'31" | 990 / 8030 |
| 9 | | 05'57" (+01'26") | 1008 / 9039 |
| 10 | | 05'33" (+01'02") | 1000 / 10039 |
| 11 | | 05'41" (+01'10") | 1003 / 11043 |
| 12 | | 05'32" (+01'01") | 1009 / 12052 |
| 13 | | 05'29" (+00'58") | 1009 / 13062 |
| 14 | | 05'36" (+01'05") | 999 / 14061 |
| 15 | | 04'52" (+00'21") | 1000 / 15062 |
| 16 | | 05'53" (+01'22") | 1013 / 16076 |
| 17 | | 05'30" (+00'59") | 1006 / 17082 |
| 18 | | 05'40" (+01'09") | 997 / 18079 |
| 19 | | 05'27" (+00'56") | 1014 / 19093 |
| 20 | | 05'34" (+01'03") | 1005 / 20099 |
| 21 | | 05'34" (+01'03") | 1007 / 21107 |
| 22 | | 05'53" (+01'22") | 994 / 22101 |
| 23 | | 04'52" (+00'21") | 1014 / 23116 |
| 24 | | 05'15" (+00'44") | 1001 / 24118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 172.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'10" | 00:10'49" |
| 3 | 05'39" | 00:16'28" |
| 4 | 05'30" | 00:21'58" |
| 5 | 05'38" | 00:27'36" |
| 6 | 05'45" | 00:33'21" |
| 7 | 05'41" | 00:39'02" |
| 8 | 04'32" | 00:43'34" |
| 9 | 05'55" | 00:49'29" |
| 10 | 05'38" | 00:55'07" |
| 11 | 05'40" | 01:00'47" |
| 12 | 05'33" | 01:06'20" |
| 13 | 05'31" | 01:11'51" |
| 14 | 05'37" | 01:17'28" |
| 15 | 04'53" | 01:22'21" |
| 16 | 05'50" | 01:28'11" |
| 17 | 05'34" | 01:33'45" |
| 18 | 05'39" | 01:39'24" |
| 19 | 05'27" | 01:44'51" |
| 20 | 05'38" | 01:50'29" |
| 21 | 05'28" | 01:55'57" |
| 22 | 05'57" | 02:01'54" |
| 23 | 04'58" | 02:06'52" |
| 24 | 05'12" | 02:12'04" |
| 24.2 | 05'25" | 02:12'53" |
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