8.2 km | 01:23:36 | 10:15/km日期: 2021-03-24 19:12 - 總爬升: 125 m - 平均心率: 144 - 卡路里: 635 Cal - 平均步頻: 154 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 05'57" / 06'25" / 17'15" / 08'42" / 04'54" / 06'00" / 21'13" / 11'30" / 10'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'45") | 500 / 500 |
| 2 | | 05'22" (+00'35") | 500 / 1000 |
| 3 | | 06'53" (+02'06") | 500 / 1500 |
| 4 | | 05'57" (+01'10") | 500 / 2000 |
| 5 | | 04'57" (+00'10") | 500 / 2500 |
| 6 | | 29'31" (+24'44") | 500 / 3000 |
| 7 | | 12'36" (+07'49") | 500 / 3500 |
| 8 | | 04'47" | 500 / 4000 |
| 9 | | 04'52" (+00'05") | 500 / 4500 |
| 10 | | 04'56" (+00'09") | 500 / 5000 |
| 11 | | 04'53" (+00'06") | 500 / 5500 |
| 12 | | 07'06" (+02'19") | 500 / 6000 |
| 13 | | 29'55" (+25'08") | 500 / 6500 |
| 14 | | 12'30" (+07'43") | 500 / 7000 |
| 15 | | 13'17" (+08'30") | 500 / 7500 |
| 16 | | 09'42" (+04'55") | 500 / 8000 |
| 17 | | 10'46" (+05'59") | 155 / 8155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 101.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'25" | 00:12'22" |
| 3 | 17'15" | 00:29'37" |
| 4 | 08'42" | 00:38'19" |
| 5 | 04'54" | 00:43'13" |
| 6 | 06'00" | 00:49'13" |
| 7 | 21'13" | 01:10'26" |
| 8 | 11'30" | 01:21'56" |
| 8.2 | 10'44" | 01:23'36" |
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